-
Time
29:46
-
Miles
3.00
-
Min/mi
9:55
-
Pacing
84%
-
WAVA
49.30
-
Stride(cm)
91
-
Cals
349
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3m - 29:46(9:56/m) 349cal 6.04/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:28 |
178 174-184 |
0.25 |
2:30 |
1:12 |
9:35 |
183 182-186 |
0.38 |
3:40 |
1:10 |
9:20 |
183 180-186 |
0.50 |
4:55 |
1:15 |
9:56 |
184 182-190 |
0.63 |
6:09 |
1:15 |
9:56 |
184 182-186 |
0.75 |
7:16 |
1:06 |
8:49 |
182 178-186 |
0.88 |
8:28 |
1:13 |
9:43 |
178 174-182 |
1.00 |
9:43 |
1:14 |
9:55 |
177 80-180 |
1.13 |
11:14 |
1:31 |
12:07 |
177 120-188 |
1.25 |
12:33 |
1:20 |
10:37 |
179 174-184 |
1.38 |
13:47 |
1:14 |
9:53 |
179 170-182 |
1.50 |
15:02 |
1:14 |
9:55 |
177 174-180 |
1.63 |
16:20 |
1:18 |
10:24 |
173 124-186 |
1.75 |
17:27 |
1:07 |
8:57 |
180 176-186 |
1.88 |
18:37 |
1:10 |
9:19 |
178 174-182 |
2.00 |
19:46 |
1:09 |
9:13 |
177 174-180 |
2.13 |
21:20 |
1:34 |
12:29 |
172 120-186 |
2.25 |
22:24 |
1:04 |
8:34 |
185 182-186 |
2.38 |
23:30 |
1:07 |
8:53 |
183 178-188 |
2.50 |
24:50 |
1:19 |
10:35 |
171 120-180 |
2.63 |
26:01 |
1:11 |
9:31 |
182 120-188 |
2.75 |
27:07 |
1:05 |
8:43 |
184 180-188 |
2.88 |
28:15 |
1:08 |
9:06 |
181 176-188 |
3.00 |
29:47 |
1:32 |
12:23 |
159 118-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
180 |
2.9 |
27:55 |
9:31 |
Walk |
3.7 |
121 |
0.1 |
1:06 |
16:41 |
Still |
2.5 |
- |
- |
45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
40.07% |
More |
800m |
4:38 |
9:20 |
43.58% |
More |
1km |
5:44 |
9:14 |
45.93% |
More |
Mile |
9:35 |
9:35 |
46.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
49.64 |
5km |
30:55 |
9:57 |
49.21 |
5M |
51:54 |
10:23 |
47.82 |
10km |
1:05:45 |
10:35 |
47.18 |
10M |
1:50:21 |
11:02 |
46.51 |
Half |
2:28:02 |
11:18 |
45.54 |
20M |
3:54:36 |
11:44 |
45.54 |
Mara |
5:14:44 |
12:01 |
45.26 |
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