Mon 13th Jul 2020 at 7:00am by DocM
Run > General
-
Time
1:39:24
-
Miles
8.69
-
Min/mi
11:26
-
Pacing
69%
-
WAVA
49.37
-
Stride(cm)
79
-
Cals
600
-
Cadence
177
-
BPM
124
-
%MHR
73.1
-
B/mi
1421
-
Asc(m)
126
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:29(12:03/m) 126/141bpm 54cal 4.98/5.85mph
2) 0.62m - 7:51(12:38/m) 123/143bpm 51cal 4.75/5.63mph
3) 0.62m - 6:53(11:04/m) 127/139bpm 47cal 5.42/6.01mph
4) 0.62m - 7:38(12:16/m) 118/130bpm 39cal 4.89/6.3mph
5) 0.62m - 6:19(10:10/m) 133/141bpm 46cal 5.9/6.05mph
6) 0.62m - 7:17(11:43/m) 129/138bpm 48cal 5.12/6.26mph
7) 0.62m - 6:55(11:07/m) 128/140bpm 42cal 5.39/6.39mph
8) 0.62m - 8:10(13:08/m) 115/132bpm 29cal 4.57/6.49mph
9) 0.62m - 7:09(11:31/m) 126/136bpm 39cal 5.21/6.1mph
10) 0.62m - 7:08(11:28/m) 126/137bpm 40cal 5.23/6.55mph
11) 0.62m - 7:15(11:40/m) 128/138bpm 42cal 5.14/6.07mph
12) 0.62m - 6:26(10:21/m) 131/139bpm 40cal 5.8/6.41mph
13) 0.62m - 7:07(11:27/m) 131/139bpm 41cal 5.24/6.57mph
14) 0.61m - 5:49(9:35/m) 138/143bpm 42cal 6.27/6.64mph
7:29 7:51 6:53 7:38 6:19 7:17 6:55 8:10 7:09 7:08 7:15 6:26 7:07 5:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:51 |
2:51 |
11:24 |
113 68-140 |
1289 |
178 118-186 |
4/2 |
| 0.50 |
5:40 |
2:49 |
11:15 |
130 125-135 |
1463 |
183 178-186 |
3/6 |
| 0.75 |
9:26 |
3:46 |
15:05 |
122 101-140 |
1841 |
160 118-188 |
26/0 |
| 1.00 |
12:33 |
3:07 |
12:28 |
128 112-143 |
1596 |
173 92-188 |
11/6 |
| 1.25 |
15:23 |
2:50 |
11:20 |
120 113-126 |
1361 |
182 176-188 |
2/29 |
| 1.50 |
18:08 |
2:44 |
10:58 |
123 117-129 |
1348 |
184 180-186 |
6/10 |
| 1.75 |
20:56 |
2:48 |
11:12 |
130 119-138 |
1455 |
167 118-186 |
10/2 |
| 2.00 |
23:43 |
2:47 |
11:08 |
125 115-134 |
1392 |
177 118-184 |
2/7 |
| 2.25 |
26:51 |
3:08 |
12:31 |
110 96-123 |
1377 |
161 34-188 |
2/21 |
| 2.50 |
29:57 |
3:06 |
12:26 |
122 108-130 |
1517 |
166 114-190 |
0/0 |
| 2.75 |
32:30 |
2:33 |
10:10 |
132 130-135 |
1342 |
186 186-188 |
0/0 |
| 3.00 |
35:03 |
2:33 |
10:13 |
133 130-136 |
1358 |
186 184-188 |
0/0 |
| 3.25 |
37:59 |
2:56 |
11:45 |
132 122-141 |
1551 |
184 120-188 |
0/0 |
| 3.50 |
40:58 |
2:59 |
11:56 |
128 118-137 |
1528 |
172 110-188 |
0/0 |
| 3.75 |
43:38 |
2:40 |
10:42 |
131 125-135 |
1401 |
183 126-188 |
0/0 |
| 4.00 |
46:35 |
2:56 |
11:45 |
132 122-139 |
1552 |
173 118-188 |
4/1 |
| 4.25 |
50:03 |
3:28 +46
|
13:52 |
126 96-132 |
1747 |
183 118-188 |
4/3 |
| 4.50 |
53:16 |
3:13 +1
|
12:53 |
115 91-129 |
1481 |
180 118-190 |
8/4 |
| 4.75 |
58:37 |
5:21 +2:18
|
21:23 |
108 83-131 |
2310 |
181 118-192 |
4/4 |
| 5.00 |
1:01:50 |
3:14 |
12:55 |
115 95-130 |
1485 |
181 126-190 |
0/6 |
| 5.25 |
1:04:32 |
2:42 |
10:46 |
128 121-136 |
1379 |
185 126-188 |
1/1 |
| 5.50 |
1:07:46 |
3:14 |
12:55 |
122 101-133 |
1576 |
171 118-188 |
0/0 |
| 5.75 |
1:11:09 |
3:23 |
13:31 |
115 91-132 |
1554 |
179 118-190 |
0/0 |
| 6.00 |
1:13:41 |
2:33 |
10:11 |
132 129-136 |
1345 |
188 184-192 |
0/0 |
| 6.25 |
1:16:12 |
2:31 |
10:04 |
133 127-137 |
1339 |
188 184-190 |
0/0 |
| 6.50 |
1:18:59 |
2:47 |
11:06 |
128 117-136 |
1421 |
169 118-190 |
0/0 |
| 6.75 |
1:22:13 |
3:14 |
12:56 |
120 99-138 |
1551 |
175 118-190 |
0/0 |
| 7.00 |
1:24:55 |
2:42 |
10:47 |
127 110-135 |
1369 |
176 94-190 |
0/0 |
| 7.25 |
1:27:25 |
2:30 |
10:00 |
134 128-137 |
1341 |
186 132-192 |
0/0 |
| 7.50 |
1:29:56 |
2:32 |
10:07 |
133 126-137 |
1345 |
181 128-190 |
2/1 |
| 7.75 |
1:32:54 |
2:58 |
11:53 |
129 123-135 |
1532 |
183 118-190 |
1/1 |
| 8.00 |
1:35:51 |
2:56 |
11:46 |
129 113-136 |
1518 |
175 118-190 |
11/1 |
| 8.25 |
1:38:20 |
2:29 |
9:58 |
134 127-138 |
1335 |
188 186-190 |
5/7 |
| 8.50 |
1:40:41 |
2:21 |
9:22 |
139 135-143 |
1303 |
190 184-192 |
7/9 |
| 8.69 |
1:42:28 |
1:47 |
9:37 |
140 137-143 |
1347 |
190 186-192 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.4 |
185 |
8.1 |
1:26:22 |
10:47 |
| Walk |
13.7 |
122 |
0.6 |
14:08 |
24:20 |
| Still |
0.9 |
- |
- |
54 |
- |
| Pause |
1.0 |
- |
- |
1:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:10 |
43.36% |
More |
| 800m |
4:41 |
9:25 |
46.37% |
More |
| 1km |
5:55 |
9:31 |
47.86% |
More |
| Mile |
10:15 |
10:15 |
47.02% |
More |
| 5k |
33:51 |
10:54 |
49.79% |
More |
| 5 miles |
59:26 |
11:53 |
46.31% |
More |
| 10k |
1:12:45 |
11:42 |
47.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:08 |
9:08 |
52.81 |
| 5km |
31:56 |
10:17 |
52.77 |
| 5M |
54:00 |
10:48 |
50.96 |
| 10km |
1:08:38 |
11:03 |
50.21 |
| 10M |
1:56:04 |
11:36 |
48.95 |
| Half |
2:36:22 |
11:56 |
47.47 |
| 20M |
4:09:28 |
12:28 |
46.85 |
| Mara |
5:36:06 |
12:50 |
46.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
