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Mon 13th Jul 2020 at 7:00am by DocM

Run > General
  • Time
    1:39:24
  • Miles
    8.69
  • Min/mi
    11:26
  • Pacing
    69.1%
  • WAVA
    47.71
  • Stride(cm)
    79
  • Cals
    600
  • Cadence
    177
  • BPM
    124
  • %MHR
    73.1
  • B/mi
    1421
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:29(12:03/m) 126/141bpm 54cal 4.98/5.85mph
2) 0.62m - 7:51(12:38/m) 123/143bpm 51cal 4.75/5.63mph
3) 0.62m - 6:53(11:04/m) 127/139bpm 47cal 5.42/6.01mph
4) 0.62m - 7:38(12:16/m) 118/130bpm 39cal 4.89/6.3mph
5) 0.62m - 6:19(10:10/m) 133/141bpm 46cal 5.9/6.05mph
6) 0.62m - 7:17(11:43/m) 129/138bpm 48cal 5.12/6.26mph
7) 0.62m - 6:55(11:07/m) 128/140bpm 42cal 5.39/6.39mph
8) 0.62m - 8:10(13:08/m) 115/132bpm 29cal 4.57/6.49mph
9) 0.62m - 7:09(11:31/m) 126/136bpm 39cal 5.21/6.1mph
10) 0.62m - 7:08(11:28/m) 126/137bpm 40cal 5.23/6.55mph
11) 0.62m - 7:15(11:40/m) 128/138bpm 42cal 5.14/6.07mph
12) 0.62m - 6:26(10:21/m) 131/139bpm 40cal 5.8/6.41mph
13) 0.62m - 7:07(11:27/m) 131/139bpm 41cal 5.24/6.57mph
14) 0.61m - 5:49(9:35/m) 138/143bpm 42cal 6.27/6.64mph
7:29 7:51 6:53 7:38 6:19 7:17 6:55 8:10 7:09 7:08 7:15 6:26 7:07 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:24 113 68-140 1289 178 118-186 4/2
0.50 5:40 2:49 11:15 130 125-135 1463 183 178-186 3/6
0.75 9:26 3:46 15:05 122 101-140 1841 160 118-188 26/0
1.00 12:33 3:07 12:28 128 112-143 1596 173 92-188 11/6
1.25 15:23 2:50 11:20 120 113-126 1361 182 176-188 2/29
1.50 18:08 2:44 10:58 123 117-129 1348 184 180-186 6/10
1.75 20:56 2:48 11:12 130 119-138 1455 167 118-186 10/2
2.00 23:43 2:47 11:08 125 115-134 1392 177 118-184 2/7
2.25 26:51 3:08 12:31 110 96-123 1377 161 34-188 2/21
2.50 29:57 3:06 12:26 122 108-130 1517 166 114-190 0/0
2.75 32:30 2:33 10:10 132 130-135 1342 186 186-188 0/0
3.00 35:03 2:33 10:13 133 130-136 1358 186 184-188 0/0
3.25 37:59 2:56 11:45 132 122-141 1551 184 120-188 0/0
3.50 40:58 2:59 11:56 128 118-137 1528 172 110-188 0/0
3.75 43:38 2:40 10:42 131 125-135 1401 183 126-188 0/0
4.00 46:35 2:56 11:45 132 122-139 1552 173 118-188 4/1
4.25 50:03 3:28 +46 13:52 126 96-132 1747 183 118-188 4/3
4.50 53:16 3:13 +1 12:53 115 91-129 1481 180 118-190 8/4
4.75 58:37 5:21 +2:18 21:23 108 83-131 2310 181 118-192 4/4
5.00 1:01:50 3:14 12:55 115 95-130 1485 181 126-190 0/6
5.25 1:04:32 2:42 10:46 128 121-136 1379 185 126-188 1/1
5.50 1:07:46 3:14 12:55 122 101-133 1576 171 118-188 0/0
5.75 1:11:09 3:23 13:31 115 91-132 1554 179 118-190 0/0
6.00 1:13:41 2:33 10:11 132 129-136 1345 188 184-192 0/0
6.25 1:16:12 2:31 10:04 133 127-137 1339 188 184-190 0/0
6.50 1:18:59 2:47 11:06 128 117-136 1421 169 118-190 0/0
6.75 1:22:13 3:14 12:56 120 99-138 1551 175 118-190 0/0
7.00 1:24:55 2:42 10:47 127 110-135 1369 176 94-190 0/0
7.25 1:27:25 2:30 10:00 134 128-137 1341 186 132-192 0/0
7.50 1:29:56 2:32 10:07 133 126-137 1345 181 128-190 2/1
7.75 1:32:54 2:58 11:53 129 123-135 1532 183 118-190 1/1
8.00 1:35:51 2:56 11:46 129 113-136 1518 175 118-190 11/1
8.25 1:38:20 2:29 9:58 134 127-138 1335 188 186-190 5/7
8.50 1:40:41 2:21 9:22 139 135-143 1303 190 184-192 7/9
8.69 1:42:28 1:47 9:37 140 137-143 1347 190 186-192 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.8% 13:18
    11 2.0% 10:49
    10 1.4% 11:07

  • Cadence Distribution

    177 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 185 8.1 1:26:22 10:47
    Walk 13.7 122 0.6 14:08 24:20
    Still 0.9 - - 54 -
    Pause 1.0 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 43.36% More
    800m 4:41 9:25 46.37% More
    1km 5:55 9:31 47.79% More
    Mile 10:15 10:15 46.76% More
    5k 33:51 10:54 48.90% More
    5 miles 59:26 11:53 45.09% More
    10k 1:12:45 11:42 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 52.81
    5km 31:52 10:15 51.94
    5M 53:56 10:47 49.69
    10km 1:08:35 11:02 48.64
    10M 1:56:06 11:37 47.42
    Half 2:36:31 11:57 46.56
    20M 4:09:57 12:30 44.96
    Mara 5:36:58 12:52 43.71

Photos



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