Fri 10th Jul 2020 at 12:00pm by Durbat
Bike > General
-
Time
1:22:02
-
Miles
18.75
-
Mph
13.7
-
FBI
64.46
-
Cals
973
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:05(5:05/m) 49cal
2) 1m - 4:08(4:08/m) 53cal
3) 1m - 3:21(3:21/m) 27cal
4) 1m - 3:54(3:54/m) 57cal
5) 1m - 4:16(4:16/m) 59cal
6) 1m - 6:16(6:16/m) 89cal
7) 1m - 4:09(4:09/m) 56cal
8) 1m - 4:55(4:55/m) 51cal
9) 1m - 3:11(3:11/m) 42cal
10) 1m - 4:36(4:36/m) 64cal
11) 1m - 4:00(4:00/m) 51cal
12) 1m - 3:07(3:07/m) 40cal
13) 1m - 3:00(3:00/m) 28cal
14) 1m - 5:17(5:17/m) 67cal
15) 1m - 3:44(3:44/m) 44cal
16) 1m - 3:45(3:45/m) 43cal
17) 1m - 4:15(4:15/m) 50cal
18) 1m - 6:43(6:43/m) 66cal
19) 0.75m - 4:20(5:47/m) 37cal
5:05 4:08 3:21 3:54 4:16 6:16 4:09 4:55 3:11 4:36 4:00 3:07 3:00 5:17 3:44 3:45 4:15 6:43 4:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
3:19 |
3:19 |
9.06 |
1.00 |
5:46 |
2:27 |
12.22 |
1.50 |
7:40 |
1:54 |
15.77 |
2.00 |
9:54 |
2:14 |
13.41 |
2.50 |
11:35 |
1:41 |
17.89 |
3.00 |
13:15 |
1:40 |
18.04 |
3.50 |
15:01 |
1:46 |
17.02 |
4.00 |
17:09 |
2:08 |
14.02 |
4.50 |
19:29 |
2:20 |
12.85 |
5.00 |
22:00 |
2:31 |
11.93 |
5.50 |
25:25 |
3:25 |
8.79 |
6.00 |
28:15 |
2:50 |
10.56 |
6.50 |
31:18 |
3:03 |
9.85 |
7.00 |
33:12 |
1:55 |
15.69 |
7.50 |
36:03 |
2:51 |
10.55 |
8.00 |
38:18 |
2:15 |
13.36 |
8.50 |
40:13 |
1:55 |
15.67 |
9.00 |
41:29 |
1:17 |
23.47 |
9.50 |
42:55 |
1:26 |
20.88 |
10.00 |
46:05 |
3:10 |
9.48 |
10.50 |
48:36 |
2:31 |
11.93 |
11.00 |
50:05 |
1:29 |
20.25 |
11.50 |
51:41 |
1:36 |
18.71 |
12.00 |
53:12 |
1:31 |
19.87 |
12.50 |
54:42 |
1:30 |
19.90 |
13.00 |
56:12 |
1:30 |
20.10 |
13.50 |
57:57 |
1:45 |
17.13 |
14.00 |
1:01:29 |
3:32 |
8.50 |
14.50 |
1:03:22 |
1:53 |
15.97 |
15.00 |
1:05:13 |
1:51 |
16.21 |
15.50 |
1:06:50 |
1:38 |
18.39 |
16.00 |
1:08:58 |
2:07 |
14.13 |
16.50 |
1:10:43 |
1:45 |
17.18 |
17.00 |
1:13:13 |
2:31 |
11.93 |
17.50 |
1:16:13 |
2:59 |
10.03 |
18.00 |
1:19:56 |
3:43 |
8.08 |
18.50 |
1:22:57 |
3:01 |
9.93 |
18.75 |
1:24:16 |
1:19 |
11.36 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
2:57 |
2:57 |
More |
5k |
9:26 |
3:02 |
More |
5 miles |
18:04 |
3:37 |
More |
10k |
23:32 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:08 |
4:13 |
20km |
53:03 |
4:16 |
15 miles |
1:04:45 |
4:19 |
20 miles |
1:27:51 |
4:24 |
40km |
1:50:36 |
4:27 |
25 miles |
1:51:17 |
4:27 |
42km |
1:56:28 |
4:28 |
50 miles |
3:52:01 |
4:38 |
56 miles |
4:21:38 |
4:40 |
100 miles |
8:03:44 |
4:50 |
112 miles |
9:05:29 |
4:52 |
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