Fri 10th Jul 2020 at 12:00pm by Howesy

Run > General

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Time
48:26
Miles
6.17
Min/mi
7:51
Pacing
87%
WAVA
54.06
Stride(cm)
126
Cals
811
Cadence
163
BPM
157
%MHR
83.9
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 143/166bpm 66cal 13.52/15.85kmph
2) 1km - 4:31(4:31/km) 144/149bpm 69cal 13.31/14.31kmph
3) 1km - 5:08(5:08/km) 149/157bpm 81cal 11.69/14.44kmph
4) 1km - 4:45(4:45/km) 149/157bpm 75cal 12.65/14.54kmph
5) 1km - 4:57(4:57/km) 162/172bpm 84cal 12.1/13.74kmph
6) 1km - 5:27(5:27/km) 166/184bpm 96cal 10.99/16.79kmph
7) 1km - 5:14(5:14/km) 170/174bpm 94cal 11.46/12.93kmph
8) 1km - 4:46(4:46/km) 171/176bpm 86cal 12.59/13.84kmph
9) 1km - 5:04(5:04/km) 166/173bpm 88cal 11.85/14.54kmph
10) 0.92km - 4:08(4:29/km) 167/180bpm 72cal 13.37/15.08kmph

4:26 4:31 5:08 4:45 4:57 5:27 5:14 4:46 5:04 4:08

Pin Map

0mi in 0

Pace

25%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:04	127 60-166	897	162 108-168
0.50	3:36	1:50	7:22	153 148-158	1126	164 156-172
0.75	5:22	1:45	7:01	146 143-149	1024	164 160-168
1.00	7:11	1:49	7:16	142 138-147	1032	167 158-172
1.25	8:59	1:48	7:12	145 142-149	1044	169 166-174
1.50	11:04	2:06	8:23	151 146-157	1267	162 90-172
1.75	13:10	2:06	8:24	147 143-151	1234	168 160-174
2.00	15:09	1:58	7:54	148 146-154	1169	163 150-168
2.25	16:57	1:48	7:12	148 145-153	1065	168 164-170
2.50	18:56	1:59	7:56	154 147-168	1222	166 158-170
2.75	20:53	1:57	7:49	164 161-168	1282	165 162-170
3.00	22:56	2:03	8:10	159 152-170	1299	166 156-174
3.25	25:12	2:16	9:04	165 162-172	1497	166 158-172
3.50	27:28	2:17	9:06	163 159-166	1484	155 148-160
3.75	29:24	1:56	7:43	173 166-183	1336	161 154-172
4.00	31:24	1:59	7:58	172 167-174	1370	159 158-162
4.25	33:42	2:19	9:16	169 165-172	1565	161 158-166
4.50	35:32	1:49	7:17	171 168-175	1244	159 154-162
4.75	37:24	1:52	7:28	173 171-176	1293	157 154-168
5.00	39:29	2:05	8:20	168 161-171	1399	166 160-174
5.25	41:36	2:07	8:29	167 164-173	1415	169 162-176
5.50	43:39	2:04	8:15	165 163-168	1361	158 118-170
5.75	45:22	1:42	6:50	167 161-172	1140	163 158-172
6.00	47:16	1:54	7:36	165 163-168	1254	162 154-168
6.16	48:26	1:10	7:06	171 163-179	1213	159 152-170

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	6.1	48:08	7:50
Walk	0.6	105	0	18	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.07%	More
800m	3:29	7:00	48.46%	More
1km	4:24	7:04	50.18%	More
Mile	7:10	7:10	52.84%	More
5k	23:47	7:39	54.03%	More
5 miles	39:28	7:54	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	54.70
5km	23:15	7:29	55.27
5M	38:41	7:44	54.46
10km	48:48	7:51	54.10
10M	1:21:12	8:07	53.88
Half	1:48:24	8:16	53.07
20M	2:50:28	8:31	53.48
Mara	3:47:34	8:41	53.42

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