Tue 7th Jul 2020 at 4:00pm by johnnyboy

Run > General

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Time
1:02:22
Miles
2.70
Min/mi
23:06
Pacing
25%
WAVA
22.38
Stride(cm)
59
Cals
318
Cadence
119
BPM
91
%MHR
53.5
B/mi
2112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:12(35:44/m) 83/115bpm 85cal 1.68/3.92mph
2) 0.62m - 11:36(18:40/m) 93/117bpm 69cal 3.21/3.42mph
3) 0.62m - 11:52(19:07/m) 97/120bpm 70cal 3.14/4.22mph
4) 0.62m - 12:25(19:59/m) 89/111bpm 70cal 3/4.8mph
5) 0.22m - 4:16(19:43/m) 84/88bpm 24cal 3.04/3.3mph

22:12 11:36 11:52 12:25 4:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:29	111 109-115	2162	117 108-122
0.25	10:17	7:51	1:02:51	84 64-110	5279	117 110-120
0.38	17:23	7:06	56:47	78 63-94	4429	121 120-126
0.50	20:01	2:37	20:59	89 84-93	1868	120 118-120
0.63	22:16	2:15	18:01	87 81-91	1568	118 110-120
0.75	24:35	2:19	18:34	101 81-117	1875	114 110-120
0.88	26:54	2:19	18:29	88 86-90	1627	110 106-114
1.00	29:11	2:17	18:16	92 86-98	1681	111 106-114
1.13	31:34	2:24	19:09	90 89-92	1723	112 108-120
1.25	33:54	2:20	18:41	97 91-105	1812	112 110-114
1.38	36:32	2:38	21:00	93 89-98	1953	112 108-120
1.50	38:49	2:17	18:14	92 90-95	1678	114 110-118
1.63	41:08	2:20	18:37	107 94-116	1991	113 104-116
1.75	43:34	2:26	19:27	104 93-120	2022	114 104-120
1.88	45:53	2:19	18:30	98 93-104	1812	133 106-238
2.00	48:22	2:29	19:54	89 75-100	1771	120 108-222
2.13	50:52	2:29	19:56	98 91-111	1953	129 102-238
2.25	53:23	2:31	20:09	89 75-109	1794	156 108-238
2.38	55:51	2:29	19:50	83 80-87	1646	121 106-228
2.50	58:27	2:35	20:43	82 79-85	1698	107 102-114
2.63	1:00:49	2:22	18:55	84 80-88	1589	111 104-120
2.70	1:02:22	1:33	20:21	84 82-85	1709	114 110-120

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (238 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.2	231	0.1	1:21	21:56
Walk	93.7	114	2.6	58:26	22:08
Still	4.1	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:07	20.97%	More
800m	8:50	17:45	24.21%	More
1km	11:11	18:00	24.91%	More
Mile	18:13	18:13	26.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:46	21:46	21.77
5km	1:12:22	23:18	22.32
5M	1:59:51	23:58	22.04
10km	2:30:53	24:17	21.91
10M	4:09:52	24:59	21.92
Half	5:32:40	25:24	21.65
20M	8:40:57	26:03	21.90
Mara	11:33:36	26:28	21.94

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