Tue 7th Jul 2020 at 6:00am by zoobiesd

Run > General

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Time
23:44
Miles
2.38
Min/mi
9:58
Pacing
89.7%
Stride(cm)
94
Cals
246
Cadence
171
BPM
148
%MHR
86.8
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 139/150bpm 94cal 5.84/6.8mph
2) 1m - 9:27(9:27/m) 155/165bpm 106cal 6.34/7.6mph
3) 0.38m - 4:00(10:40/m) 156/166bpm 46cal 5.63/6.62mph

10:17 9:27 4:00

Pace

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:14	120 85-136	1348	160 122-168
0.25	2:46	1:22	10:55	138 136-141	1508	169 164-172
0.38	4:04	1:18	10:24	142 139-145	1477	170 126-174
0.50	5:19	1:15	9:56	140 138-143	1391	172 170-174
0.63	6:34	1:16	10:06	142 140-144	1434	172 170-176
0.75	7:50	1:15	10:01	143 142-144	1432	175 172-176
0.88	9:04	1:15	9:57	147 144-149	1464	174 172-176
1.00	10:16	1:12	9:37	148 146-150	1423	173 172-176
1.13	11:28	1:12	9:35	149 147-151	1427	175 170-178
1.25	12:41	1:13	9:45	153 147-159	1493	174 172-176
1.38	13:53	1:12	9:35	159 157-160	1523	175 174-180
1.50	15:03	1:10	9:22	157 156-159	1472	175 172-176
1.63	16:16	1:13	9:43	154 151-158	1496	174 172-176
1.75	17:22	1:06	8:45	150 149-152	1312	175 172-176
1.88	18:28	1:06	8:48	154 151-156	1356	175 174-180
2.00	19:44	1:16	10:06	161 154-165	1627	175 174-178
2.13	21:05	1:21	10:51	163 157-166	1768	158 120-176
2.25	22:18	1:13	9:46	156 155-157	1524	171 168-174
2.38	23:48	1:29 +3	11:53	150 138-155	1783	155 118-174

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	172	2.3	22:45	9:52
Walk	4.2	121	0.1	1:00	14:12
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	0.00%	More
800m	4:33	9:09	0.00%	More
1km	5:44	9:14	0.00%	More
Mile	9:23	9:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:28	9:28
5km	31:29	10:08
5M	52:08	10:26
10km	1:05:38	10:34
10M	1:48:41	10:52
Half	2:24:43	11:03
20M	3:46:37	11:20
Mara	5:01:42	11:31

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