Mon 6th Jul 2020 at 6:00am by Karney27

Run > General

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Time
50:47
Miles
4.55
Min/mi
11:10
Pacing
66.3%
WAVA
44.64
Stride(cm)
83
Cals
538
Cadence
173
BPM
154
%MHR
90.1
B/mi
1720
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 145/157bpm 110cal 5.76/6.32mph
2) 1m - 11:04(11:04/m) 153/177bpm 117cal 5.42/6.78mph
3) 1m - 11:36(11:36/m) 162/179bpm 125cal 5.17/6.66mph
4) 1m - 11:24(11:24/m) 159/177bpm 120cal 5.26/6.57mph
5) 0.55m - 6:18(11:30/m) 154/164bpm 66cal 5.22/6.16mph

10:24 11:04 11:36 11:24 6:18

Pace

16%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	121 101-147	1206	178 126-188
0.25	2:30	1:16	10:04	143 139-148	1440	177 174-182
0.38	3:46	1:16	10:04	143 138-148	1440	181 178-186
0.50	5:01	1:15	9:58	145 139-150	1444	180 174-184
0.63	6:14	1:14	9:49	150 147-152	1472	180 178-182
0.75	7:31	1:17	10:18	148 145-152	1524	178 170-182
0.88	8:55	1:23	11:07	150 146-154	1667	177 172-180
1.00	10:25	1:30	12:02	148 135-157	1782	170 126-184
1.13	11:45	1:20	10:38	149 144-155	1583	180 174-184
1.25	14:48	3:04 +1:53	24:29	152 144-158	3722	180 174-184
1.38	16:00	1:12	9:32	154 152-157	1468	182 180-184
1.50	17:19	1:19	10:33	153 151-158	1613	178 172-182
1.63	18:34	1:16	10:04	160 156-163	1611	179 176-182
1.75	20:13	1:39	13:09	153 141-162	2012	162 122-180
1.88	21:56	1:43	13:45	140 127-156	1925	162 118-186
2.00	23:22	1:25	11:24	163 152-177	1857	165 98-188
2.13	24:37	1:15	10:03	171 167-176	1719	184 178-186
2.25	25:52	1:15	10:03	172 166-176	1730	182 174-186
2.38	27:08	1:15	10:03	168 166-171	1688	182 180-184
2.50	28:25	1:17	10:17	166 163-169	1708	182 180-186
2.63	30:01	1:36	12:47	154 144-166	1968	163 116-184
2.75	31:24	1:23	11:08	158 147-163	1758	178 170-182
2.88	33:25	2:00	16:03	153 144-165	2457	141 116-182
3.00	35:38	2:13 +39	17:46	158 135-178	2808	179 114-186
3.13	37:08	1:30	12:03	170 162-176	2048	168 124-186
3.25	38:52	1:44	13:50	161 146-174	2226	159 126-182
3.38	40:19	1:26	11:32	163 147-175	1880	169 82-184
3.50	41:48	1:29 +12	11:55	165 151-174	1967	171 120-190
3.63	43:09	1:21	10:46	162 147-167	1745	181 172-186
3.75	44:21	1:12	9:35	146 143-151	1398	181 176-184
3.88	45:41	1:21	10:44	147 142-153	1579	180 174-184
4.00	47:14	1:33	12:25	154 147-161	1911	167 126-180
4.13	48:36	1:22	10:56	155 148-164	1695	178 172-180
4.25	50:11	1:35	12:37	153 146-161	1931	164 122-180
4.38	51:47	1:36	12:47	153 144-162	1956	156 124-182
4.50	53:01	1:14	9:55	157 148-162	1557	182 178-184
4.55	53:32	31	10:59	147 146-148	1614	175 170-182

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	180	4.2	46:32	11:14
Walk	11.3	125	0.3	6:09	18:39
Pause	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	38.70%	More
800m	4:50	9:43	40.89%	More
1km	6:06	9:50	42.16%	More
Mile	10:24	10:24	42.14%	More
5k	36:23	11:43	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	43.06
5km	33:53	10:54	45.22
5M	56:07	11:13	44.54
10km	1:10:40	11:22	44.27
10M	1:57:01	11:42	43.93
Half	2:35:47	11:54	43.03
20M	4:03:58	12:12	43.11
Mara	5:24:49	12:24	42.81

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