Sun 5th Jul 2020 at 2:00pm by johnnyboy

Bike > General

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Time
49:05
Miles
10.44
Mph
12.8
FBI
61.66
Cals
350
BPM
126
%MHR
73.7
B/mi
592
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:02(4:36/m) 122/141bpm 163cal 13.03/26.97mph
2) 5m - 23:36(4:43/m) 132/147bpm 171cal 12.71/24.94mph
3) 0.44m - 2:28(5:37/m) 132/138bpm 16cal 10.67/13.4mph

23:02 23:36 2:28

Pace

11%

22%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:53	1:53	15.88	107 96-116	404
1.00	3:53	1:59	15.07	110 105-114	438
1.50	6:59	3:07	9.64	126 117-135	784
2.00	8:24	1:24	21.32	116 112-122	326
2.50	10:19	1:55	15.59	116 111-121	447
3.00	12:43	2:23	12.54	122 109-136	584
3.50	15:53	3:11	9.44	129 120-137	820
4.00	18:10	2:16	13.20	122 119-127	555
4.50	21:28	3:18	9.08	133 125-139	879
5.00	23:01	1:33	19.39	121 115-129	374
5.50	24:33	1:32	19.53	122 119-123	375
6.00	26:48	2:15	13.34	130 121-142	585
6.50	29:46	2:58	10.13	135 125-144	799
7.00	31:59	2:14	13.47	129 124-135	575
7.50	35:19	3:20	9.01	139 131-147	925
8.00	37:00	1:41	17.88	131 128-133	440
8.50	38:30	1:30	19.94	129 120-134	388
9.00	41:00	2:29	12.04	132 123-141	658
9.50	43:52	2:53	10.42	133 129-137	766
10.00	46:35	2:43	11.04	131 122-139	712
10.44	49:05	2:30	10.51	132 127-136	753

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:16	2:34	More
1km	1:39	2:39	More
Mile	2:52	2:52	More
5k	13:26	4:19	More
5 miles	22:00	4:24	More
10k	27:57	4:30	More
10 miles	46:32	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	46:54	4:41
20km	59:02	4:45
15 miles	1:12:04	4:48
20 miles	1:37:46	4:53
40km	2:03:06	4:57
25 miles	2:03:52	4:57
42km	2:09:38	4:58
50 miles	4:18:14	5:10
56 miles	4:51:12	5:12
100 miles	8:58:24	5:23
112 miles	10:07:08	5:25

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