-
Time
1:20:48
-
Miles
4.06
-
Min/mi
19:54
-
Stride(cm)
61
-
Cals
433
-
Cadence
133
-
BPM
86
-
%MHR
50.1
-
B/mi
1705
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:39(19:39/m) 94/125bpm 99cal 62/71rpm 3.05/3.8mph
2) 1m - 20:25(20:25/m) 85/109bpm 98cal 58/70rpm 2.94/3.7mph
3) 1m - 19:51(19:51/m) 87/113bpm 118cal 59/70rpm 3.02/3.55mph
4) 1m - 19:28(19:28/m) 74/98bpm 114cal 57/70rpm 3.08/3.51mph
5) 0.06m - 1:25(23:55/m) 87/96bpm 4cal 2.51/2.51mph
19:39 20:25 19:51 19:28 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:06 |
3:06 |
24:46 |
92 76-110 |
2279 |
129 118-132 |
0.25 |
5:43 |
2:37 |
20:56 |
90 83-96 |
1884 |
129 116-138 |
0.38 |
7:55 |
2:12 |
17:35 |
89 80-96 |
1565 |
134 128-138 |
0.50 |
10:17 |
2:22 |
19:00 |
90 85-94 |
1710 |
133 128-138 |
0.63 |
12:39 |
2:22 |
18:57 |
97 89-118 |
1838 |
137 134-142 |
0.75 |
14:47 |
2:08 |
17:02 |
96 83-111 |
1635 |
136 134-138 |
0.88 |
17:29 |
2:42 |
21:39 |
90 74-124 |
1949 |
135 126-140 |
1.00 |
19:40 |
2:10 |
17:21 |
114 98-125 |
1979 |
137 136-140 |
1.13 |
21:52 |
2:12 |
17:36 |
95 90-103 |
1672 |
137 134-140 |
1.25 |
24:00 |
2:09 |
17:11 |
100 91-107 |
1719 |
136 134-140 |
1.38 |
26:16 |
2:16 |
18:05 |
92 88-95 |
1663 |
136 132-138 |
1.50 |
28:35 |
2:18 |
18:28 |
84 79-96 |
1551 |
135 132-138 |
1.63 |
30:49 |
2:14 |
17:53 |
82 78-85 |
1467 |
135 134-136 |
1.75 |
33:23 |
2:34 |
20:31 |
79 73-84 |
1621 |
135 130-140 |
1.88 |
36:52 |
3:29 |
27:55 |
78 70-85 |
2178 |
131 124-136 |
2.00 |
40:05 |
3:13 |
25:42 |
82 71-93 |
2107 |
131 116-140 |
2.13 |
42:44 |
2:40 |
21:17 |
88 84-93 |
1872 |
130 118-136 |
2.25 |
45:05 |
2:21 |
18:44 |
83 77-88 |
1555 |
131 128-136 |
2.38 |
47:18 |
2:13 |
17:44 |
83 79-90 |
1472 |
134 132-138 |
2.50 |
50:06 |
2:48 |
22:24 |
100 89-110 |
2240 |
132 126-140 |
2.63 |
52:23 |
2:17 |
18:19 |
105 97-113 |
1923 |
135 132-136 |
2.75 |
55:21 |
2:58 |
23:46 |
94 70-107 |
2235 |
134 124-138 |
2.88 |
57:39 |
2:17 |
18:18 |
70 66-74 |
1281 |
133 124-136 |
3.00 |
59:56 |
2:17 |
18:15 |
72 68-78 |
1314 |
135 134-138 |
3.13 |
1:02:10 |
2:15 |
17:58 |
73 62-82 |
1312 |
132 130-136 |
3.25 |
1:04:26 |
2:15 |
18:02 |
80 73-90 |
1443 |
135 130-138 |
3.38 |
1:06:51 |
2:25 |
19:20 |
81 70-94 |
1566 |
134 132-138 |
3.50 |
1:09:07 |
2:16 |
18:12 |
69 61-73 |
1255 |
131 126-136 |
3.63 |
1:11:28 |
2:21 |
18:51 |
68 63-72 |
1282 |
134 132-138 |
3.75 |
1:13:47 |
2:19 |
18:28 |
69 66-75 |
1275 |
134 132-136 |
3.88 |
1:16:32 |
2:46 |
22:04 |
73 67-88 |
1611 |
130 86-136 |
4.00 |
1:19:24 |
2:51 |
22:49 |
83 73-97 |
1894 |
129 124-134 |
4.06 |
1:20:49 |
1:25 |
23:57 |
88 79-96 |
2108 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:12 |
More |
800m |
8:38 |
17:23 |
More |
1km |
10:56 |
17:36 |
More |
Mile |
18:04 |
18:04 |
More |
5k |
1:00:29 |
19:28 |
More |
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