Sat 4th Jul 2020 at 10:00am by Magicalme

Run > General

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Time
47:30
Miles
4.68
Min/mi
10:09
Pacing
53.2%
WAVA
49.56
Stride(cm)
96
Cals
457
Cadence
166
BPM
156
%MHR
90.9
B/mi
1578
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 144/178bpm 61cal 8.77/0kmph
2) 1km - 6:33(6:33/km) 146/169bpm 60cal 9.17/0kmph
3) 1km - 6:25(6:25/km) 152/170bpm 61cal 9.36/0kmph
4) 1km - 6:11(6:11/km) 158/170bpm 60cal 9.69/0kmph
5) 1km - 6:01(6:01/km) 155/165bpm 57cal 9.98/0kmph
6) 1km - 6:08(6:08/km) 166/171bpm 64cal 9.78/0kmph
7) 1km - 6:08(6:08/km) 163/169bpm 61cal 9.77/0kmph
8) 0.54km - 3:14(6:00/km) 166/169bpm 33cal 10.01/0kmph

6:51 6:33 6:25 6:11 6:01 6:08 6:08 3:14

Pace

23%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:55	145 90-178	2017	164 162-166
0.25	2:59	1:14	9:56	143 139-151	1420	165 162-170
0.38	4:15	1:17	10:13	144 142-149	1471	167 164-170
0.50	5:37	1:22	10:52	141 135-148	1533	166 164-168
0.63	6:56	1:19	10:34	145 141-153	1531	165 160-168
0.75	8:19	1:23	11:03	151 133-169	1668	159 120-168
0.88	9:39	1:20	10:43	140 136-145	1500	164 162-166
1.00	10:55	1:16	10:04	144 142-146	1450	165 162-168
1.13	12:17	1:22	10:54	148 146-153	1613	164 162-166
1.25	13:30	1:14	9:50	148 146-151	1456	164 164-166
1.38	14:40	1:10	9:21	149 146-153	1392	165 162-168
1.50	15:59	1:19	10:32	161 151-170	1696	165 164-166
1.63	17:17	1:17	10:18	149 146-154	1535	165 164-166
1.75	18:37	1:21	10:45	151 146-161	1623	164 162-166
1.88	19:57	1:20	10:40	151 147-154	1611	165 162-168
2.00	21:11	1:14	9:51	152 147-158	1498	168 164-172
2.13	22:24	1:13	9:42	159 156-166	1542	166 164-170
2.25	23:38	1:14	9:54	167 163-170	1653	167 164-170
2.38	27:42	4:03	32:28	154 124-170	5000	163 156-170
2.50	28:53	1:11	9:27	159 143-168	1504	167 162-170
2.63	30:04	1:11	9:29	149 145-152	1413	168 166-170
2.75	31:16	1:12	9:39	154 149-158	1486	168 166-170
2.88	32:31	1:15	9:57	158 152-165	1573	169 166-170
3.00	33:45	1:14	9:52	158 156-162	1560	168 166-172
3.13	34:57	1:12	9:35	159 156-164	1523	167 166-170
3.25	36:13	1:16	10:09	165 158-170	1674	166 164-170
3.38	37:26	1:13	9:42	167 162-171	1621	166 162-168
3.50	38:38	1:12	9:39	166 160-170	1601	167 166-168
3.63	39:53	1:15	9:56	167 165-171	1660	167 164-168
3.75	41:06	1:14	9:50	165 156-171	1623	166 164-168
3.88	42:21	1:15	10:00	164 158-165	1640	167 164-168
4.00	43:35	1:14	9:52	164 162-166	1619	166 164-168
4.13	44:57	1:21	10:50	161 158-164	1744	163 162-166
4.25	46:07	1:10	9:20	162 159-165	1511	166 164-168
4.38	47:16	1:10	9:18	167 163-169	1552	167 164-170
4.50	48:28	1:11	9:30	165 163-169	1568	169 166-172
4.63	49:41	1:13	9:44	166 164-168	1615	168 166-170
4.68	50:15	34	9:53	167 164-168	1650	168 166-170

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	4.7	50:04	10:43
Walk	0.3	120	0	10	16:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.16%	More
800m	4:40	9:24	42.64%	More
1km	5:58	9:35	43.56%	More
Mile	9:41	9:41	45.61%	More
5k	33:29	10:47	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.74
5km	30:46	9:54	50.15
5M	50:57	10:11	49.41
10km	1:04:09	10:19	49.13
10M	1:46:14	10:37	48.75
Half	2:21:26	10:48	47.76
20M	3:41:29	11:04	47.85
Mara	4:54:52	11:15	47.51

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