Sat 4th Jul 2020 at 9:00am by Aine

Run > General

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Time
31:24
Miles
3.04
Min/mi
10:20
Pacing
94.1%
WAVA
46.02
Stride(cm)
98
Cals
307
Cadence
158
BPM
150
%MHR
83.3
B/mi
1550
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 143/162bpm 96cal 5.87/6.72mph
2) 1m - 10:35(10:35/m) 147/170bpm 101cal 5.67/6.3mph
3) 1m - 10:15(10:15/m) 159/171bpm 107cal 5.85/6.51mph
4) 0.04m - 21(9:52/m) 163/166bpm 3cal 6.08/6.3mph

10:13 10:35 10:15 21

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	141 136-145	1526	159 156-162	1/1
0.25	2:37	1:16	10:07	141 139-144	1427	158 158-160	2/1
0.38	3:52	1:15	10:00	141 140-144	1409	158 156-158	3/2
0.50	5:10	1:18	10:27	140 138-142	1463	158 156-160	1/1
0.63	6:27	1:16	10:09	143 142-144	1452	158 156-160	1/2
0.75	7:42	1:15	10:01	144 141-145	1443	159 156-160	2/3
0.88	8:57	1:15	10:01	143 141-145	1432	159 158-160	1/1
1.00	10:12	1:16	10:04	152 142-161	1531	157 154-160	1/4
1.13	11:31	1:19	10:31	142 137-155	1495	159 156-160	1/3
1.25	12:51	1:20	10:37	145 143-146	1539	159 156-162	6/1
1.38	14:09	1:18	10:27	147 145-148	1536	158 156-160	1/1
1.50	15:28	1:19	10:30	147 145-149	1542	156 154-158	9/0
1.63	16:42	1:14	9:52	147 146-149	1449	157 156-160	1/4
1.75	18:13	1:31	12:08	147 146-149	1783	156 154-158	1/2
1.88	19:29	1:16	10:12	149 147-150	1520	158 156-160	2/2
2.00	20:47	1:18	10:24	156 148-170	1622	158 156-160	1/4
2.13	22:02	1:15	10:00	154 145-158	1539	157 156-158	3/1
2.25	23:22	1:20	10:40	157 155-158	1675	157 156-160	1/1
2.38	24:42	1:20	10:41	157 155-159	1678	158 156-160	2/1
2.50	25:53	1:11	9:25	157 156-159	1479	157 156-158	0/4
2.63	27:09	1:16	10:09	157 156-158	1595	158 158-160	2/0
2.75	28:28	1:19	10:29	158 157-159	1657	159 158-162	1/2
2.88	29:47	1:19	10:34	165 158-171	1744	159 158-160	2/4
3.00	31:02	1:15	9:59	166 164-168	1656	160 158-162	2/2
3.04	31:24	22	10:12	163 161-164	1662	161 158-164	2/1

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 15m, Flat prediction 31:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3	31:24	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.01%	More
800m	5:00	10:03	38.73%	More
1km	6:12	9:59	40.52%	More
Mile	10:08	10:08	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.80
5km	32:08	10:21	46.03
5M	53:13	10:39	45.27
10km	1:07:00	10:47	45.17
10M	1:50:56	11:06	45.08
Half	2:27:42	11:16	44.70
20M	3:51:18	11:34	44.93
Mara	5:07:57	11:45	44.65

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