Sat 4th Jul 2020 at 8:00am by Di

Run > General

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Time
53:09
Miles
5.15
Min/mi
10:19
Pacing
56.7%
WAVA
58.03
Stride(cm)
92
Cals
605
Cadence
170
BPM
154
%MHR
92.2
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:49/m) 141/157bpm 69cal 5.55/0mph
2) 0.62m - 6:26(10:21/m) 146/158bpm 68cal 5.8/0mph
3) 0.62m - 6:24(10:19/m) 156/168bpm 74cal 5.82/0mph
4) 0.62m - 6:28(10:25/m) 155/170bpm 75cal 5.76/0mph
5) 0.62m - 6:11(9:58/m) 150/160bpm 67cal 6.02/0mph
6) 0.62m - 6:12(9:58/m) 156/175bpm 71cal 6.02/0mph
7) 0.62m - 6:20(10:12/m) 161/171bpm 77cal 5.88/0mph
8) 0.62m - 6:32(10:30/m) 164/177bpm 81cal 5.71/0mph
9) 0.18m - 1:52(10:29/m) 166/170bpm 23cal 5.72/0mph

6:43 6:26 6:24 6:28 6:11 6:12 6:20 6:32 1:52

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	131 90-144	1378	167 162-170
0.50	5:26	2:48	11:13	148 142-157	1661	168 158-170
0.75	8:06	2:40	10:40	149 135-157	1589	168 154-172
1.00	10:41	2:35	10:18	152 147-158	1567	169 166-172
1.25	14:37	3:56	15:44	139 110-156	2186	170 166-174
1.50	17:12	2:35	10:20	154 151-158	1591	170 168-174
1.75	19:44	2:33	10:10	158 155-168	1607	170 166-174
2.00	23:10	3:26	13:43	156 141-163	2141	169 162-172
2.25	25:46	2:36	10:26	148 133-160	1544	169 166-172
2.50	28:21	2:34	10:17	162 157-170	1666	170 168-172
2.75	32:40	4:19	17:16	143 104-160	2469	172 166-176
3.00	35:11	2:31	10:05	153 149-158	1543	171 168-174
3.25	37:41	2:30	9:59	159 153-168	1588	172 168-178
3.50	41:42	4:01	16:04	156 130-175	2507	171 166-174
3.75	44:10	2:28	9:53	151 127-159	1493	172 168-176
4.00	46:44	2:34	10:17	159 153-168	1635	171 168-174
4.25	49:16	2:31	10:06	164 158-171	1655	171 168-174
4.50	51:54	2:38	10:34	162 157-167	1711	170 162-174
4.75	54:34	2:40	10:42	163 156-168	1743	169 130-176
5.00	57:07	2:33	10:10	167 159-177	1699	171 164-176
5.15	58:39	1:32	10:29	166 162-170	1739	169 160-176

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5.1	58:32	11:24
Walk	0.2	130	0	7	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	43.96%	More
800m	4:54	9:51	48.89%	More
1km	6:08	9:53	50.61%	More
Mile	10:10	10:10	51.40%	More
5k	35:05	11:17	52.09%	More
5 miles	57:06	11:25	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	55.93
5km	31:06	10:01	58.75
5M	51:31	10:18	58.05
10km	1:04:51	10:26	57.80
10M	1:47:24	10:44	57.69
Half	2:22:59	10:55	56.69
20M	3:43:55	11:12	57.20
Mara	4:58:07	11:23	57.06

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Sat 4th Jul 2020 at 8:00am by __Di__