Fri 3rd Jul 2020 at 6:00pm by Gio

Run > General

Follow User
0 👍

Time
40:41
Miles
4.54
Min/mi
8:58
Pacing
93.5%
WAVA
52.11
Stride(cm)
106
Cals
416
Cadence
168
BPM
151
%MHR
75.5
B/mi
1353
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 138/151bpm 50cal 11.45/11.82kmph
2) 1km - 5:11(5:11/km) 152/155bpm 55cal 11.57/11.96kmph
3) 1km - 5:37(5:37/km) 154/157bpm 62cal 10.7/12.12kmph
4) 1km - 5:36(5:36/km) 152/156bpm 58cal 10.7/11.99kmph
5) 1km - 5:42(5:42/km) 152/155bpm 58cal 10.53/10.78kmph
6) 1km - 5:45(5:45/km) 153/157bpm 58cal 10.44/11.52kmph
7) 1km - 5:50(5:50/km) 153/156bpm 58cal 10.3/11.66kmph
8) 0.3km - 1:46(5:52/km) 154/157bpm 17cal 10.23/10.48kmph

5:14 5:11 5:37 5:36 5:42 5:45 5:50 1:46

Pace

26%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	114 67-133	984	163 110-170	1/1
0.25	2:08	1:03	8:27	139 132-142	1174	169 168-170	2/1
0.38	3:11	1:03	8:25	144 141-147	1213	171 168-174	3/2
0.50	4:13	1:01	8:12	147 145-149	1204	173 168-176	1/2
0.63	5:15	1:02	8:18	149 148-151	1237	175 174-178	1/2
0.75	6:17	1:02	8:19	151 150-152	1256	174 172-176	2/1
0.88	7:20	1:03	8:22	153 151-154	1280	175 172-178	5/4
1.00	8:23	1:03	8:21	152 151-153	1269	173 170-176	1/2
1.13	9:26	1:03	8:26	151 147-154	1274	170 166-174	1/1
1.25	10:29	1:03	8:25	153 149-155	1287	171 168-174	1/1
1.38	11:35	1:06	8:49	154 153-155	1357	170 168-172	3/2
1.50	12:38	1:03	8:25	154 153-156	1296	168 168-170	3/2
1.63	13:53	1:15	9:56	156 154-157	1550	166 164-168	1/1
1.75	15:04	1:12	9:32	155 154-157	1479	166 164-168	8/6
1.88	16:07	1:03	8:25	151 149-154	1271	166 160-168	1/8
2.00	17:11	1:04	8:31	149 146-151	1270	168 166-170	1/1
2.13	18:18	1:06	8:50	152 150-155	1344	168 166-170	5/5
2.25	19:27	1:09	9:14	154 153-156	1422	168 166-172	0/1
2.38	20:41	1:14	9:50	152 151-154	1495	168 166-170	2/0
2.50	21:48	1:07	8:57	152 150-153	1361	166 166-168	1/0
2.63	22:56	1:08	9:03	152 150-154	1376	167 166-170	1/2
2.75	24:03	1:07	8:54	153 152-154	1362	168 166-170	1/2
2.88	25:11	1:09	9:09	152 151-153	1390	169 168-170	1/2
3.00	26:20	1:09	9:10	152 149-154	1394	168 168-170	1/1
3.13	27:30	1:10	9:20	153 152-155	1429	169 168-170	1/1
3.25	28:39	1:09	9:09	153 152-154	1400	168 166-170	1/1
3.38	29:51	1:12	9:36	155 153-156	1489	166 162-168	3/0
3.50	31:06	1:15	10:02	156 154-157	1565	167 164-170	2/5
3.63	32:13	1:07	9:00	152 148-156	1367	168 164-170	1/1
3.75	33:16	1:03	8:24	149 148-151	1253	168 168-170	1/3
3.88	34:25	1:08	9:06	154 152-155	1401	168 166-168	1/1
4.00	35:33	1:09	9:09	153 150-156	1401	168 166-168	2/1
4.13	36:45	1:12	9:34	154 152-156	1474	168 168-170	1/0
4.25	37:58	1:13	9:43	153 152-155	1486	167 166-170	1/1
4.38	39:09	1:11	9:29	154 152-155	1460	166 164-168	2/3
4.50	40:21	1:12	9:36	153 150-156	1468	166 164-170	2/1
4.54	40:41	20	9:15	157 156-157	1451	167 166-168	0/0

Heart

151/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 10m, Flat prediction 40:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4.5	40:37	8:58
Walk	0.2	110	0	4	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.38%	More
800m	4:05	8:14	46.55%	More
1km	5:08	8:16	48.39%	More
Mile	8:20	8:20	50.75%	More
5k	27:17	8:47	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:13	8:46	52.84
5M	45:04	9:01	51.93
10km	56:44	9:08	51.50
10M	1:33:58	9:24	51.38
Half	2:05:06	9:33	50.66
20M	3:15:54	9:48	51.26
Mara	4:20:49	9:57	51.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry