Thu 2nd Jul 2020 at 12:00pm by AndyM

Run > General

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Time
43:11
Miles
4.26
Min/mi
10:08
Pacing
70.3%
WAVA
50.10
Stride(cm)
103
Cals
414
Cadence
154
BPM
146
%MHR
85.3
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:28(7:28/km) 134/150bpm 38cal 8.04/13.71kmph
2) 1km - 6:05(6:05/km) 145/153bpm 48cal 9.87/12.56kmph
3) 1km - 5:44(5:44/km) 145/157bpm 60cal 10.46/13.57kmph
4) 1km - 5:24(5:24/km) 156/163bpm 68cal 11.12/12.5kmph
5) 1km - 5:44(5:44/km) 151/163bpm 67cal 10.47/12.66kmph
6) 1km - 5:47(5:47/km) 155/166bpm 70cal 10.37/12.66kmph
7) 0.86km - 7:00(8:09/km) 143/169bpm 63cal 7.36/12.43kmph

7:28 6:05 5:44 5:24 5:44 5:47 7:00

Pace

31%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:40	112 85-135	1755	116 114-118
0.25	3:51	1:53	15:05	140 137-143	2112	115 114-116
0.38	5:22	1:32	12:14	139 132-143	1701	134 90-176
0.50	6:32	1:10	9:18	139 136-140	1293	174 170-176
0.63	7:29	57	7:38	147 142-150	1123	175 172-178
0.75	8:31	1:01	8:12	149 148-151	1222	174 174-176
0.88	9:33	1:02	8:18	150 148-153	1246	178 176-180
1.00	11:04	1:31	12:04	144 142-148	1738	139 112-178
1.13	12:27	1:23	11:07	142 139-145	1578	143 116-180
1.25	13:33	1:06	8:49	142 140-143	1252	179 176-180
1.38	14:27	54	7:13	147 142-150	1062	179 176-180
1.50	15:27	59	7:55	148 145-152	1173	178 174-180
1.63	16:29	1:02	8:15	155 152-157	1278	179 178-180
1.75	17:48	1:20	10:36	151 139-157	1601	150 116-182
1.88	19:20	1:32	12:16	129 124-136	1583	135 100-182
2.00	20:24	1:04	8:31	145 134-152	1234	178 168-184
2.13	21:27	1:02	8:20	156 153-158	1300	178 176-180
2.25	22:29	1:02	8:19	159 158-161	1323	177 176-180
2.38	23:29	1:00	7:59	161 159-162	1286	181 180-184
2.50	24:54	1:25	11:22	157 144-163	1785	136 116-182
2.63	26:27	1:33	12:25	133 126-141	1651	140 114-180
2.75	27:29	1:02	8:15	150 142-156	1236	178 176-180
2.88	28:31	1:02	8:16	159 156-161	1314	178 176-180
3.00	29:33	1:02	8:14	161 161-162	1326	177 176-180
3.13	30:32	59	7:51	162 161-163	1272	180 176-184
3.25	31:54	1:22	10:57	161 151-165	1763	147 116-182
3.38	33:23	1:29	11:55	140 136-148	1669	139 118-182
3.50	34:24	1:00	8:02	153 145-160	1229	180 178-182
3.63	35:22	59	7:50	164 161-165	1286	180 178-182
3.75	36:21	59	7:53	166 165-167	1308	180 178-182
3.88	37:21	59	7:54	167 167-168	1320	178 176-180
4.00	38:51	1:31	12:06	161 149-168	1947	136 114-178
4.13	40:48	1:57	15:35	134 128-147	2088	114 112-116
4.25	43:01	2:12	17:38	126 122-131	2223	112 100-118
4.26	43:11	10	15:11	125 125-125	1899	112 112-112

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	177	3.1	25:03	8:10
Walk	42.0	115	1.2	18:08	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.15%	More
800m	3:54	7:51	53.05%	More
1km	4:57	7:58	54.44%	More
Mile	8:49	8:49	51.96%	More
5k	28:39	9:13	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	49.24
5km	30:54	9:57	50.49
5M	51:10	10:14	49.80
10km	1:04:26	10:22	49.45
10M	1:46:42	10:40	49.44
Half	2:22:03	10:51	48.79
20M	3:42:27	11:07	49.37
Mara	4:56:10	11:18	49.45

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