Mon 29th Jun 2020 at 12:00pm by Aine

Cross > General

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Time
53:40
Miles
2.91
Min/mi
18:27
Cals
238
Cadence
116
BPM
105
%MHR
58.3
B/mi
1936
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91m - 53:40(18:25/m) 104/126bpm 238cal 57/118rpm 3.26/4.66mph

53:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:15	103 100-107	1777	116 114-118	1/4
0.25	5:08	2:58 +36	23:45	105 98-112	2494	113 108-118	1/1
0.38	7:26	2:19	18:29	100 97-103	1848	113 108-118	1/3
0.50	9:39	2:13	17:43	101 98-104	1789	114 110-118	3/2
0.63	12:19	2:40	21:20	102 98-105	2176	113 108-118	0/4
0.75	14:35	2:16	18:07	100 90-107	1811	115 108-118	4/2
0.88	16:48	2:13	17:43	102 97-106	1807	163 108-236	2/2
1.00	19:02	2:14	17:51	104 102-106	1857	112 110-116	1/1
1.13	21:14	2:13	17:41	104 102-106	1838	113 112-118	1/4
1.25	23:30	2:16	18:06	103 101-105	1865	112 110-118	2/2
1.38	25:45	2:15	18:01	105 102-108	1892	118 108-148	1/2
1.50	28:09	2:24	19:12	99 96-102	1900	110 106-114	2/2
1.63	30:14	2:05	16:40	100 99-101	1666	111 108-116	3/2
1.75	32:27	2:13	17:43	102 99-104	1808	112 108-116	4/2
1.88	34:47	2:20	18:39	107 100-114	1995	113 110-118	3/0
2.00	36:55	2:08	17:02	106 104-110	1805	110 102-118	3/2
2.13	39:03	2:08	17:08	100 94-107	1713	113 108-116	1/2
2.25	41:11	2:08	17:07	96 94-98	1643	113 110-116	1/7
2.38	43:24	2:12	17:38	107 93-114	1887	112 110-118	5/1
2.50	45:39	2:15	18:03	108 104-115	1949	113 112-116	3/2
2.63	47:47	2:08	17:07	111 108-113	1900	113 106-118	2/1
2.75	50:12	2:25	19:18	110 107-114	2123	112 108-118	2/1
2.88	52:28	2:15	18:04	114 107-124	2059	117 112-120	3/0
2.91	54:16	1:48	46:36	115 111-120	5359	117 114-118	0/0

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:31	17:09	More
1km	10:41	17:11	More
Mile	17:30	17:30	More

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