Mon 29th Jun 2020 at 6:00pm by Hu8ery

Run > General

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Time
7:29
Miles
0.38
Min/mi
19:42
WAVA
17.95
Stride(cm)
58
Cals
97
Cadence
139
BPM
133
%MHR
69.9
B/mi
2614
Surface
Road

4:54 400m

Notes & Comments

Split Summary
===
1) 0.38m - 7:29(19:42/m) 134/158bpm 97cal

7:29

Pace

51%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	140 130-150	1481	158 110-164
0.13	1:38	59	15:37	139 125-149	2171	130 116-162
0.19	4:54	3:15 +11	52:06	119 104-146	6201	135 110-180
0.25	5:50	56	14:58	149 146-153	2231	166 162-168
0.31	6:30	40	10:36	156 154-158	1654	163 158-166
0.38	7:27	58 +6	15:24	152 146-158	2340	123 68-162
0.38	7:46	19	1:03:38	140 134-146	8908	109 82-118

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (180 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.7	163	0.3	3:23	11:02
Walk	24.7	110	0.1	1:55	26:25
Still	31.6	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:54	19:42	16.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:52	20:52	19.65
5km	1:09:23	22:20	20.10
5M	1:54:54	22:59	19.72
10km	2:24:39	23:17	19.55
10M	3:59:32	23:57	19.49
Half	5:18:54	24:21	19.21
20M	8:19:22	24:58	19.44
Mara	11:04:50	25:23	19.47

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