Mon 29th Jun 2020 at 4:00pm by MartinH - MH Health & Fitness

Run > General

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Time
45:19
Miles
4.95
Min/mi
9:09
Pacing
19.2%
WAVA
50.34
Stride(cm)
104
Cals
359
Cadence
169
BPM
109
%MHR
62.5
B/mi
1001
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 101/110bpm 74cal 6.12/7.33mph
2) 0.1m - 53(8:54/m) 101/115bpm 5cal 6.74/6.97mph
3) 0.06m - 24(6:24/m) 121/126bpm 4cal 9.39/9.56mph
4) 0.09m - 52(9:55/m) 117/127bpm 9cal 6.05/9.62mph
5) 0.06m - 23(5:58/m) 117/125bpm 3cal 10.04/10.02mph
6) 0.08m - 53(10:56/m) 115/126bpm 8cal 5.49/10mph
7) 0.06m - 23(6:07/m) 114/121bpm 3cal 9.81/10.65mph
8) 0.08m - 54(10:56/m) 113/124bpm 7cal 5.49/10.56mph
9) 0.06m - 23(6:06/m) 113/123bpm 3cal 9.84/10.69mph
10) 0.16m - 1:39(10:29/m) 111/126bpm 14cal 5.73/10.33mph
11) 0.13m - 50(6:40/m) 121/130bpm 8cal 8.99/9.29mph
12) 0.12m - 1:25(11:24/m) 108/130bpm 10cal 5.26/9.06mph
13) 0.13m - 50(6:39/m) 116/128bpm 7cal 9.03/9.6mph
14) 0.14m - 1:44(12:29/m) 103/134bpm 12cal 4.8/9.04mph
15) 0.11m - 46(6:46/m) 122/130bpm 7cal 8.86/9.6mph
16) 0.12m - 1:33(12:24/m) 102/131bpm 11cal 4.84/8.87mph
17) 0.13m - 50(6:36/m) 123/133bpm 8cal 9.09/9.43mph
18) 0.03m - 28(17:17/m) 121/133bpm 4cal 3.47/9.08mph
19) 0.16m - 1:06(7:00/m) 109/121bpm 7cal 8.58/11.02mph
20) 0.16m - 1:09(7:09/m) 109/127bpm 9cal 8.38/11.59mph
21) 0.12m - 1:07(9:10/m) 106/115bpm 7cal 6.54/11mph
22) 0.12m - 1:11(9:53/m) 115/123bpm 10cal 6.07/10.31mph
23) 0.12m - 1:10(9:25/m) 111/119bpm 9cal 6.37/10.62mph
24) 0.06m - 24(7:04/m) 109/118bpm 2cal 8.49/10.44mph
25) 0.49m - 4:07(8:24/m) 114/125bpm 34cal 7.15/10.35mph
26) 0.29m - 3:04(10:29/m) 102/125bpm 21cal 5.72/9.23mph
27) 0.06m - 28(8:13/m) 109/125bpm 3cal 7.3/7.72mph
28) 0.07m - 49(11:49/m) 121/129bpm 7cal 5.08/7.7mph
29) 0.05m - 29(8:57/m) 116/126bpm 4cal 6.7/7.01mph
30) 0.07m - 52(12:25/m) 113/127bpm 7cal 4.83/6.95mph
31) 0.06m - 30(8:49/m) 112/126bpm 4cal 6.8/7.12mph
32) 0.07m - 50(12:05/m) 116/128bpm 7cal 4.96/7.24mph
33) 0.05m - 30(9:20/m) 115/126bpm 4cal 6.43/6.95mph
34) 0.33m - 2:36(7:48/m) 123/133bpm 27cal 7.69/8.75mph

9:49 53 24 52 23 53 23 54 23 1:39 50 1:25 50 1:44 46 1:33 50 28 1:06 1:09 1:07 1:11 1:10 24 4:07 3:04 28 49 29 52 30 50 30 2:36

Pace

58%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	94 58-109	954	168 162-170	4/4
0.50	5:04	2:31	10:05	101 98-105	1019	170 168-172	4/4
0.75	7:26	2:23	9:31	105 102-109	1000	172 170-176	5/5
1.00	14:06	6:40 +4:20	26:40	98 69-110	2614	170 166-174	5/5
1.25	16:16	2:10	8:40	110 91-127	953	171 160-178	5/5
1.50	18:24	2:08	8:30	116 103-126	986	171 154-184	3/4
1.75	20:45	2:21	9:25	110 100-125	1035	171 162-182	5/5
2.00	23:01	2:16	9:03	112 96-130	1014	165 112-238	5/5
2.25	25:27	2:26	9:45	110 86-134	1072	158 110-186	5/5
2.50	27:52	2:25	9:41	108 85-131	1046	156 112-188	5/5
2.75	32:42	4:50 +2:49	19:19	117 89-133	2260	161 38-190	5/4
3.00	37:56	5:14 +3:29	20:55	106 72-127	2218	180 170-192	3/3
3.25	40:19	2:23	9:33	113 100-123	1080	171 158-192	4/3
3.50	44:07	3:48 +1:34	15:11	106 79-119	1609	166 86-184	4/3
3.75	46:14	2:06	8:26	119 111-125	1004	174 164-188	5/5
4.00	49:36	3:23 +53	13:31	108 87-125	1459	171 118-182	6/5
4.25	52:34	2:58 +39	11:52	105 81-129	1246	174 162-190	5/12
4.50	55:15	2:41	10:45	115 98-129	1236	172 158-188	13/13
4.75	59:18	4:02 +1:43	16:09	113 76-132	1824	176 160-188	11/8
4.95	1:00:46	1:28	7:31	126 110-133	946	176 172-184	5/4

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 10m, Flat prediction 45:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (238 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	173	4.8	41:42	11:21
Walk	8.2	107	0.1	6:03	48:55
Still	0.0	-	-	1	-
Pause	17.6	-	-	13:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.58%	More
800m	4:09	8:21	45.11%	More
1km	5:13	8:24	46.78%	More
Mile	8:41	8:41	47.91%	More
5k	36:24	11:43	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.26
5km	27:47	8:57	50.96
5M	45:48	9:10	50.28
10km	57:32	9:16	49.95
10M	1:34:49	9:29	50.07
Half	2:05:55	9:37	49.48
20M	3:16:20	9:49	50.28
Mara	4:20:42	9:57	50.50

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