Sun 28th Jun 2020 at 4:00pm by Snitch T

Run > General

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Time
11:13
Miles
1.04
Min/mi
10:47
Pacing
93%
WAVA
43.47
Stride(cm)
92
Cals
101
Cadence
162
BPM
120
%MHR
70.4
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7km - 5:00(7:06/km) 115/126bpm 41cal
2) 0.93km - 6:00(6:25/km) 124/133bpm 58cal
3) 0.03km - 13(6:53/km) 127/129bpm 2cal

5:00 6:00 13

Pace

18%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:16	111 103-117	1361	162 158-168
0.13	1:27	41	11:00	119 115-123	1308	163 160-164
0.19	2:08	40	10:48	125 123-126	1350	163 162-164
0.25	2:53	45	12:04	118 113-122	1425	157 152-160
0.31	3:34	41	11:03	108 105-111	1193	159 154-164
0.38	4:16	42	11:12	107 106-109	1199	161 158-164
0.44	5:00	44	11:44	117 111-122	1373	162 160-164
0.50	5:39	39	10:20	127 124-129	1313	164 164-166
0.56	6:19	40	10:36	129 127-130	1368	164 162-164
0.63	7:00	41	10:49	131 128-133	1416	163 162-164
0.69	7:35	35	9:25	130 128-131	1223	164 164-166
0.75	8:13	39	10:16	126 123-130	1294	164 164-166
0.81	8:53	39	10:31	120 117-122	1262	164 162-164
0.88	9:32	39	10:31	119 117-121	1252	164 162-164
0.94	10:11	39	10:19	118 117-119	1217	163 162-164
1.00	10:49	38	10:10	120 117-123	1220	163 160-166
1.04	11:14	25	11:11	126 124-129	1408	163 162-164

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1	11:14	10:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	38.19%	More
800m	5:08	10:19	40.92%	More
1km	6:29	10:27	42.15%	More
Mile	10:46	10:46	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.35
5km	35:47	11:31	45.58
5M	59:15	11:51	44.91
10km	1:14:36	12:00	44.65
10M	2:03:32	12:21	44.41
Half	2:44:29	12:33	43.55
20M	4:17:34	12:53	43.74
Mara	5:42:56	13:05	43.49

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