Sun 28th Jun 2020 at 12:00pm by The Machine (AHRC)

Walk > General

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Time
1:08:04
Miles
2.78
Min/mi
24:29
Stride(cm)
52
Cals
294
Cadence
126
BPM
74
%MHR
43.3
B/mi
1814
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:18(25:18/m) 68/111bpm 111cal 53/77rpm 2.37/3.23mph
2) 1m - 24:14(24:14/m) 75/91bpm 102cal 50/69rpm 2.48/3.7mph
3) 0.78m - 18:32(23:45/m) 79/108bpm 81cal 52/66rpm 2.53/3.38mph

25:18 24:14 18:32

Pace

20%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:19	3:19	26:34	69 60-78	1833	124 88-132
0.25	6:03	2:44	21:49	67 62-71	1462	125 116-132
0.38	9:23	3:20	26:38	64 52-75	1705	125 102-154
0.50	12:19	2:57	23:33	59 48-71	1389	121 112-128
0.63	15:18	2:59	23:50	64 57-74	1525	123 110-130
0.75	18:08	2:50	22:39	67 56-85	1517	128 116-144
0.88	21:53	3:45	30:02	70 60-85	2102	120 96-130
1.00	25:18	3:24	27:16	87 69-110	2372	128 112-148
1.13	28:00	2:42	21:37	70 61-78	1513	127 120-132
1.25	30:45	2:45	21:59	68 58-82	1495	128 118-132
1.38	33:21	2:37	20:52	75 61-85	1566	126 116-138
1.50	36:07	2:45	22:03	78 67-90	1721	126 122-132
1.63	39:39	3:32	28:18	81 68-91	2292	126 118-134
1.75	43:09	3:30	27:59	78 64-90	2183	126 100-130
1.88	45:59	2:50	22:42	79 70-87	1794	126 110-132
2.00	49:31	3:32	28:19	73 58-84	2067	128 114-134
2.13	52:24	2:52	22:56	72 65-80	1651	127 120-132
2.25	55:22	2:58	23:47	94 79-108	2235	124 100-132
2.38	58:25	3:03	24:23	88 79-98	2146	125 106-130
2.50	1:01:09	2:44	21:54	87 79-99	1905	128 114-132
2.63	1:03:51	2:42	21:34	78 63-99	1682	126 118-130
2.75	1:07:03	3:12	25:38	63 56-72	1614	128 124-132
2.78	1:08:04	1:01	33:45	59 51-65	1991	128 126-130

Heart

74/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (154 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More
800m	10:35	21:18	More
1km	13:28	21:40	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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