Sun 28th Jun 2020 at 12:00pm by chanty

Run > General

Follow User
0 👍

Time
36:25
Miles
5.10
Min/mi
7:08
Pacing
38%
WAVA
66.22
Stride(cm)
132
Cals
582
Cadence
171
BPM
154
%MHR
89.9
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 143/152bpm 112cal 8.04/9.25mph
2) 1m - 7:18(7:18/m) 152/161bpm 117cal 8.21/8.81mph
3) 1m - 7:06(7:06/m) 155/160bpm 115cal 8.44/8.79mph
4) 1m - 7:01(7:01/m) 160/170bpm 116cal 8.55/9.04mph
5) 1m - 6:49(6:49/m) 158/164bpm 111cal 8.8/9.18mph
6) 0.1m - 42(6:42/m) 164/167bpm 11cal 8.95/8.77mph

7:28 7:18 7:06 7:01 6:49 42

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:02	140 102-150	1124	167 82-174
0.50	3:55	1:54	7:37	143 140-148	1090	169 166-176
0.75	6:52	2:58 +1:15	11:51	145 121-152	1718	167 96-176
1.00	8:42	1:49	7:17	146 142-151	1064	172 170-178
1.25	10:32	1:50	7:21	148 145-152	1087	172 170-178
1.50	12:20	1:48	7:13	149 146-153	1075	171 170-174
1.75	14:10	1:49	7:18	154 151-158	1124	171 168-176
2.00	16:05	1:56 +5	7:42	157 154-161	1209	171 168-176
2.25	17:51	1:46	7:04	154 146-160	1087	171 168-176
2.50	19:38	1:47	7:08	155 152-158	1106	171 168-174
2.75	21:27	1:48	7:14	154 150-158	1114	171 168-174
3.00	23:12	1:45	7:01	157 155-160	1101	172 170-174
3.25	24:57	1:45	7:01	160 156-164	1122	171 168-174
3.50	29:12	4:15 +2:30	17:01	160 127-170	2722	172 168-176
3.75	31:00	1:48	7:11	162 159-166	1164	173 170-174
4.00	32:43	1:43	6:52	160 149-165	1099	173 170-176
4.25	34:27	1:44	6:57	154 147-158	1070	174 172-178
4.50	36:08	1:41	6:43	157 151-162	1054	174 172-176
4.75	37:47	1:40	6:38	159 156-162	1055	173 170-176
5.00	39:42	1:55 +10	7:39	161 158-164	1232	173 170-176
5.10	40:25	43	6:48	164 160-167	1116	172 170-174

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	171	5.1	36:18	7:39
Walk	3.3	94	0	1:26	2:16:26
Still	0.0	-	-	1	-
Pause	6.2	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	49.92%	More
800m	3:18	6:39	58.15%	More
1km	4:10	6:42	60.21%	More
Mile	6:46	6:46	62.90%	More
5k	23:41	7:37	61.19%	More
5 miles	39:30	7:54	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.70
5km	21:32	6:56	67.31
5M	35:40	7:08	66.15
10km	44:54	7:14	65.61
10M	1:14:21	7:26	65.49
Half	1:38:59	7:33	64.58
20M	2:35:01	7:45	65.34
Mara	3:26:23	7:53	65.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry