Sat 27th Jun 2020 at 4:00pm by dallow

Bike > General

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Time
1:44:37
Miles
36.36
Mph
20.9
FBI
85.56
Cals
1237
Cadence
75
BPM
136
%MHR
79.8
B/mi
393
Asc(m)
430
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:39(2:44/m) 133/150bpm 189cal 80/101rpm
2) 5m - 13:56(2:47/m) 144/155bpm 209cal 79/99rpm
3) 5m - 15:26(3:05/m) 142/157bpm 210cal 76/109rpm
4) 5m - 14:17(2:51/m) 136/156bpm 151cal 70/105rpm
5) 5m - 13:05(2:37/m) 133/151bpm 123cal 75/99rpm
6) 5m - 14:23(2:53/m) 136/148bpm 142cal 72/93rpm
7) 5m - 14:09(2:50/m) 137/148bpm 139cal 76/95rpm
8) 1.36m - 5:42(4:11/m) 144/152bpm 74cal 71/89rpm

13:39 13:56 15:26 14:17 13:05 14:23 14:09 5:42

Pin Map

0mi in 0

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	2:47	2:47	21.50	112 99-127	312	64 2-91	5/37
2.00	5:35	2:48	21.47	129 111-142	361	81 9-94	7/8
3.00	8:17	2:42	22.24	141 136-144	380	84 80-87	5/2
4.00	10:59	2:42	22.17	143 138-150	387	83 70-101	5/3
5.00	13:39	2:40	22.50	141 136-145	376	85 78-89	3/1
6.00	16:55	3:16	18.40	139 119-147	453	81 1-92	10/1
7.00	19:47	2:52	20.96	144 135-150	412	79 62-94	13/2
8.00	22:25	2:38	22.74	145 136-155	383	76 14-96	15/11
9.00	24:53	2:27	24.42	146 138-152	359	81 27-93	1/4
10.00	27:36	2:43	22.08	145 139-151	394	80 72-91	12/4
11.00	30:36	3:00	19.95	142 131-150	427	79 12-93	19/4
12.00	33:40	3:04	19.57	142 130-150	435	74 3-99	24/21
13.00	37:06	3:26	17.44	145 129-155	499	77 61-96	36/3
14.00	40:20	3:13	18.62	142 116-157	458	73 11-102	23/30
15.00	43:02	2:42	22.20	137 118-152	370	75 44-109	13/17
16.00	46:06	3:04	19.59	142 131-152	435	77 56-92	12/3
17.00	48:15	2:10	27.77	120 105-139	259	83 1-105	0/34
18.00	52:13	3:57	15.17	140 110-156	554	60 36-94	40/13
19.00	55:08	2:55	20.54	137 129-148	400	66 3-90	12/5
20.00	57:19	2:11	27.52	127 115-134	277	82 62-95	2/18
21.00	59:16	1:57	30.81	134 128-138	261	83 72-98	1/19
22.00	1:01:05	1:49	33.02	132 125-136	240	78 67-89	0/25
23.00	1:04:17	3:13	18.69	136 129-145	437	72 13-93	13/2
24.00	1:07:49	3:32	16.97	136 120-150	481	72 4-99	20/10
25.00	1:10:24	2:35	23.30	123 106-139	317	76 5-85	2/26
26.00	1:13:30	3:06	19.31	135 120-146	419	68 5-88	12/8
27.00	1:16:07	2:37	23.00	130 118-141	339	76 45-87	3/16
28.00	1:18:57	2:50	21.15	134 120-145	380	72 6-93	4/13
29.00	1:21:50	2:53	20.82	134 125-142	386	71 5-87	8/8
30.00	1:24:47	2:57	20.35	141 129-147	416	74 63-87	14/1
31.00	1:27:51	3:04	19.53	132 120-141	405	72 3-83	10/8
32.00	1:30:27	2:36	23.15	136 128-147	353	82 20-94	2/15
33.00	1:33:16	2:49	21.29	135 120-144	381	75 4-94	9/17
34.00	1:35:40	2:24	24.96	139 131-146	334	78 74-82	1/3
35.00	1:38:56	3:16	18.38	138 124-145	451	75 48-85	2/3
36.00	1:43:10	4:14	14.19	144 133-152	609	71 18-89	32/3
36.36	1:44:37	1:27	14.75	143 132-150	582	74 57-89	8/4

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 430m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
34 8.8%	11.7
32 5.0%	18.1
30 4.1%	12.6
26 1.7%	16.6
25 2.8%	15.9
22 5.0%	22.2
See your biggest climbs

Cadence

75 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	47	1:35	More
1km	1:02	1:41	More
Mile	1:44	1:44	More
5k	6:11	2:00	More
5 miles	12:02	2:24	More
10k	15:27	2:29	More
10 miles	26:40	2:40	More
Half	35:38	2:43	More
20 miles	55:15	2:46	More
Mara	1:13:31	2:48	More
50k	1:27:26	2:49	More

Predictions

Dist	Time	Per Mile
10 miles	26:38	2:40
20km	33:32	2:42
15 miles	40:56	2:44
20 miles	55:31	2:47
40km	1:09:54	2:49
25 miles	1:10:20	2:49
42km	1:13:37	2:49
50 miles	2:26:38	2:56
56 miles	2:45:21	2:57
100 miles	5:05:44	3:03
112 miles	5:44:45	3:05

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