Thu 25th Jun 2020 at 5:00pm by Juliane Fuchs

Bike > General

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Time
1:30:08
Miles
22.96
Mph
15.3
FBI
67.79
Cals
788
BPM
145
%MHR
69.3
B/mi
571
Asc(m)
177
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:06(2:25/km) 140/169bpm 112cal 24.78/44.47kmph
2) 5km - 11:20(2:16/km) 152/165bpm 116cal 26.46/36.81kmph
3) 5km - 11:50(2:22/km) 152/164bpm 113cal 25.35/32.52kmph
4) 5km - 13:03(2:37/km) 138/156bpm 90cal 22.99/33.42kmph
5) 5km - 11:39(2:20/km) 151/162bpm 106cal 25.74/31.61kmph
6) 5km - 12:56(2:35/km) 149/158bpm 110cal 23.19/28.38kmph
7) 5km - 12:30(2:30/km) 148/161bpm 99cal 23.99/28.55kmph
8) 1.95km - 4:43(2:25/km) 152/158bpm 42cal 24.82/31.27kmph

12:06 11:20 11:50 13:03 11:39 12:56 12:30 4:43

Pace

20%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:51	7:51 +2:42	7.64	127 98-147	997	11/12
2.00	11:24	3:33	16.90	143 133-153	508	6/20
3.00	14:24	3:00	20.05	156 144-168	467	5/16
4.00	18:36	4:12 +30	14.27	155 147-165	652	9/13
5.00	22:17	3:41	16.31	152 140-158	559	5/8
6.00	25:50	3:33	16.91	150 142-156	532	6/11
7.00	29:27	3:38	16.52	156 145-164	567	4/10
8.00	33:06	3:39	16.44	156 149-164	569	12/17
9.00	48:11	15:04 +11:07	3.98	144 115-154	2170	6/13
10.00	52:31	4:21	13.81	137 130-143	595	5/10
11.00	1:00:13	7:42 +3:11	7.80	129 103-146	993	6/11
12.00	1:05:04	4:51 +48	12.39	142 129-151	688	4/9
13.00	1:08:38	3:34	16.81	153 145-162	546	7/10
14.00	1:12:17	3:39	16.42	155 149-159	566	8/10
15.00	1:15:56	3:39	16.42	148 141-152	541	3/16
16.00	1:22:15	6:19 +2:20	9.50	143 125-151	903	13/13
17.00	1:26:42	4:27	13.49	148 142-153	658	9/8
18.00	1:30:45	4:02	14.85	152 144-158	614	16/21
19.00	1:35:36	4:51 +41	12.37	145 135-155	703	5/3
20.00	1:39:36	4:00	15.01	151 138-161	604	7/12
21.00	1:43:38	4:02	14.86	152 148-157	614	6/7
22.00	1:55:47	12:09 +8:05	4.94	142 109-152	1725	3/6
22.96	1:59:32	3:45	15.34	152 147-158	594	7/4

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.8%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:16	2:32	More
1km	1:40	2:40	More
Mile	2:59	2:59	More
5k	10:59	3:32	More
5 miles	17:47	3:33	More
10k	22:20	3:36	More
10 miles	43:14	4:19	More
Half	1:04:40	4:56	More
20 miles	1:35:42	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	37:21	3:44
20km	47:01	3:47
15 miles	57:24	3:50
20 miles	1:17:52	3:54
40km	1:38:02	3:57
25 miles	1:38:39	3:57
42km	1:43:14	3:57
50 miles	3:25:40	4:07
56 miles	3:51:55	4:08
100 miles	7:08:48	4:17
112 miles	8:03:32	4:19

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