Wed 24th Jun 2020 at 9:00am by a4gjw

Run > General

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Time
59:40
Miles
6.21
Min/mi
9:36
Pacing
90.3%
WAVA
55.93
Stride(cm)
93
Cals
688
Cadence
180
BPM
152
%MHR
89.1
B/mi
1464
Asc(m)
155
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 129/142bpm 55cal 10.02/11.12kmph
2) 1km - 6:21(6:21/km) 148/156bpm 69cal 9.45/11.42kmph
3) 1km - 6:05(6:05/km) 148/153bpm 65cal 9.87/11.25kmph
4) 1km - 5:54(5:54/km) 153/159bpm 67cal 10.16/11.08kmph
5) 1km - 6:19(6:19/km) 159/163bpm 78cal 9.5/10.55kmph
6) 1km - 6:03(6:03/km) 163/170bpm 75cal 9.93/11.02kmph
7) 1km - 5:48(5:48/km) 160/164bpm 72cal 10.33/10.85kmph
8) 1km - 5:30(5:30/km) 157/163bpm 66cal 10.92/11.35kmph
9) 1km - 5:37(5:37/km) 155/159bpm 65cal 10.7/11.82kmph
10) 1km - 6:05(6:04/km) 163/168bpm 76cal 9.88/11.79kmph

5:59 6:21 6:05 5:54 6:19 6:03 5:48 5:30 5:37 6:05

Pace

30%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	124 88-142	1294	177 112-182	7/2
0.50	4:56	2:19	9:17	134 132-135	1244	180 172-182	0/12
0.75	7:06	2:10	8:41	134 124-142	1164	181 178-184	1/7
1.00	9:54	2:48	11:11	150 139-155	1678	180 178-184	19/0
1.25	12:24	2:30	10:00	153 150-154	1529	180 178-184	9/1
1.50	14:52	2:29	9:54	149 144-152	1475	178 172-182	3/2
1.75	17:22	2:30	10:00	148 146-151	1479	179 174-182	5/0
2.00	19:40	2:17	9:10	149 146-154	1365	183 178-188	3/3
2.25	21:56	2:16	9:04	152 149-156	1379	181 176-184	6/1
2.50	24:33	2:37	10:29	156 153-162	1637	178 164-184	11/0
2.75	26:57	2:24	9:35	158 157-162	1513	182 168-194	5/1
3.00	29:26	2:29	9:56	158 157-160	1569	182 176-186	6/0
3.25	32:09	2:44	10:56	163 160-164	1781	177 168-186	34/0
3.50	34:37	2:28	9:51	165 162-170	1626	181 178-184	9/5
3.75	36:53	2:16	9:05	161 160-163	1462	181 178-184	2/4
4.00	39:17	2:23	9:32	162 160-164	1546	180 178-182	6/3
4.25	41:37	2:21	9:23	159 156-161	1493	182 180-184	0/11
4.50	43:45	2:07	8:29	154 150-157	1307	183 180-188	0/14
4.75	45:56	2:12	8:47	160 156-163	1406	182 180-186	1/6
5.00	48:15	2:19	9:15	155 152-160	1433	181 178-186	0/7
5.25	50:31	2:16	9:04	153 150-155	1386	181 178-186	0/18
5.50	52:50	2:19	9:15	156 154-158	1443	180 172-182	0/10
5.75	55:12	2:22	9:28	158 152-163	1496	184 180-188	4/3
6.00	57:40	2:28	9:52	163 160-165	1609	180 170-188	9/1
6.21	59:41	2:01	9:26	166 164-168	1566	180 170-184	7/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 106m, Flat prediction 57:17

Elevation Graph

Biggest Climbs (m)	Min/mi
73 2.2%	9:49
36 2.2%	10:00
20 1.8%	9:44
See your biggest climbs

Cadence

180 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	59:41	9:36
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.89%	More
800m	4:18	8:39	50.08%	More
1km	5:27	8:46	51.51%	More
Mile	8:53	8:53	53.83%	More
5k	29:03	9:21	56.11%	More
5 miles	47:34	9:31	56.05%	More
10k	59:41	9:36	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.47
5km	28:38	9:13	56.91
5M	47:25	9:29	56.23
10km	59:42	9:36	55.90
10M	1:38:52	9:53	55.94
Half	2:11:38	10:03	55.24
20M	3:26:08	10:18	55.90
Mara	4:34:27	10:29	55.99

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