Tue 23rd Jun 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:01:10
Miles
6.01
Min/mi
10:11
Pacing
93.1%
WAVA
45.41
Stride(cm)
93
Cals
489
Cadence
170
BPM
108
%MHR
61.5
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 108/120bpm 92cal 5.95/7.39mph
2) 1m - 10:14(10:14/m) 108/124bpm 86cal 5.86/6.97mph
3) 1m - 10:15(10:15/m) 106/115bpm 79cal 5.86/6.74mph
4) 1m - 10:13(10:13/m) 109/123bpm 83cal 5.87/6.87mph
5) 1m - 10:24(10:24/m) 110/119bpm 81cal 5.77/6.32mph
6) 1m - 9:54(9:54/m) 107/115bpm 68cal 6.06/6.66mph
7) 0.01m - 4(8:19/m) 116/116bpm 7.21/6.37mph

10:05 10:14 10:15 10:13 10:24 9:54 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	106 72-120	1067	167 108-170
0.50	5:04	2:33	10:11	108 93-114	1099	170 168-174
0.75	7:40	2:36	10:25	108 105-109	1125	171 168-174
1.00	10:05	2:25	9:40	107 102-111	1034	171 168-176
1.25	12:34	2:29	9:55	105 98-108	1041	170 168-172
1.50	15:05	2:31	10:04	103 101-106	1038	170 168-176
1.75	17:43	2:38	10:33	110 101-124	1160	171 168-178
2.00	20:19	2:36	10:25	115 110-123	1197	171 170-172
2.25	22:49	2:30	9:59	106 99-111	1058	168 164-172
2.50	25:24	2:35	10:19	102 85-113	1053	169 162-172
2.75	27:56	2:32	10:09	104 91-110	1055	170 166-176
3.00	30:34	2:38	10:32	109 102-115	1148	170 168-174
3.25	33:02	2:28	9:53	103 99-108	1019	169 166-172
3.50	35:35	2:32	10:10	111 102-116	1128	171 166-178
3.75	38:11	2:36	10:26	106 96-114	1105	170 158-178
4.00	40:47	2:36	10:25	115 106-123	1199	169 162-172
4.25	43:27	2:39	10:37	110 105-116	1168	170 168-174
4.50	46:04	2:38	10:30	111 106-119	1166	169 164-172
4.75	48:41	2:37	10:28	110 98-116	1152	171 168-178
5.00	51:11	2:30	10:01	111 106-114	1112	169 160-174
5.25	53:59	2:48 +19	11:11	106 95-111	1185	170 168-176
5.50	56:33	2:34	10:15	108 102-112	1107	169 164-172
5.75	59:03	2:30	10:00	108 105-111	1080	170 168-174
6.00	1:01:25	2:22	9:29	105 101-115	996	171 168-178
6.01	1:01:30	5	9:35	116 115-116	1111	172 172-172

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	6	1:01:11	10:14
Walk	0.0	108	0	0	NAN:00:00
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.51%	More
800m	4:49	9:42	38.82%	More
1km	6:06	9:49	40.00%	More
Mile	10:00	10:00	41.62%	More
5k	31:34	10:10	44.86%	More
5 miles	51:08	10:14	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.76
5km	30:36	9:51	46.27
5M	50:25	10:05	45.67
10km	1:03:21	10:12	45.37
10M	1:44:24	10:26	45.47
Half	2:18:37	10:35	44.95
20M	3:36:10	10:49	45.67
Mara	4:47:01	10:57	45.87

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