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Sat 23rd May 2020 at 12:00pm by Tony london

Run > General
  • Time
    44:30
  • Miles
    6.21
  • Min/mi
    7:10
  • Pacing
    90.9%
  • Stride(cm)
    114
  • Cals
    549
  • Cadence
    196
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    929
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 116/127bpm 85cal 7.63/8.68mph
2) 1m - 7:15(7:15/m) 124/130bpm 85cal 8.28/8.66mph
3) 1m - 7:01(7:01/m) 129/136bpm 86cal 8.56/8.81mph
4) 1m - 6:41(6:41/m) 139/149bpm 89cal 8.99/10.02mph
5) 1m - 7:06(7:06/m) 137/142bpm 93cal 8.44/8.83mph
6) 1m - 7:06(7:06/m) 138/146bpm 93cal 8.45/9.04mph
7) 0.21m - 1:30(7:12/m) 134/137bpm 18cal 8.33/8.47mph
7:52 7:15 7:01 6:41 7:06 7:06 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:02 99 40-119 796 193 188-196
0.50 3:58 1:57 7:48 119 116-122 929 194 188-198
0.75 6:03 2:05 8:20 119 112-125 991 194 190-202
1.00 7:51 1:49 7:15 123 120-127 893 197 182-202
1.25 9:42 1:51 7:23 124 122-126 916 197 182-202
1.50 11:30 1:48 7:11 127 121-130 912 196 194-200
1.75 13:18 1:48 7:10 121 114-130 868 195 188-202
2.00 15:07 1:49 7:18 124 122-127 905 196 182-202
2.25 16:50 1:43 6:53 126 123-128 867 195 182-200
2.50 18:37 1:47 7:07 127 125-130 904 195 192-198
2.75 20:24 1:47 7:07 129 127-132 917 196 194-204
3.00 22:08 1:44 6:56 132 125-134 915 196 182-200
3.25 23:52 1:44 6:56 134 131-140 928 197 194-200
3.50 25:28 1:37 6:26 135 132-144 869 196 182-200
3.75 27:06 1:38 6:33 145 141-149 949 197 186-202
4.00 28:48 1:42 6:48 142 137-146 965 193 180-198
4.25 30:31 1:42 6:49 138 133-142 941 197 194-198
4.50 32:17 1:46 7:05 139 136-142 984 198 194-202
4.75 34:08 1:51 7:25 135 132-139 1001 197 182-202
5.00 35:55 1:47 7:06 136 132-140 967 198 186-204
5.25 37:40 1:45 7:00 137 134-140 960 197 190-202
5.50 39:27 1:48 7:11 140 133-146 1006 194 182-202
5.75 41:16 1:48 7:13 137 135-144 989 199 196-204
6.00 43:01 1:45 7:00 136 129-140 952 199 194-202
6.21 44:31 1:30 7:14 134 130-136 968 199 196-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Cadence Distribution

    196 avge / 204 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 47.97% More
    800m 3:12 6:26 52.75% More
    1km 4:02 6:29 55.17% More
    Mile 6:39 6:39 58.14% More
    5k 21:31 6:56 59.56% More
    5 miles 35:37 7:07 59.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:25 6:25
    5km 21:21 6:52
    5M 35:22 7:04
    10km 44:32 7:10
    10M 1:13:44 7:22
    Half 1:38:10 7:30
    20M 2:33:44 7:41
    Mara 3:24:41 7:49
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