Mon 22nd Jun 2020 at 6:00am by brownyonder

Run > General

Follow User
0 👍

Time
44:18
Miles
4.78
Min/mi
9:16
Pacing
69.1%
WAVA
55.49
Stride(cm)
106
Cals
654
Cadence
165
BPM
141
%MHR
83.7
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 132/144bpm 71cal
2) 1km - 6:50(6:50/km) 128/143bpm 87cal
3) 1km - 7:34(7:34/km) 141/153bpm 113cal
4) 1km - 5:29(5:29/km) 146/152bpm 85cal
5) 1km - 5:50(5:50/km) 151/154bpm 93cal
6) 1km - 5:21(5:21/km) 144/154bpm 79cal
7) 1km - 4:50(4:50/km) 144/155bpm 72cal
8) 0.7km - 3:19(4:45/km) 155/158bpm 54cal

5:05 6:50 7:34 5:29 5:50 5:21 4:50 3:19

Pace

16%

21%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	116 83-133	850	175 116-186
0.50	4:01	2:11	8:45	139 132-144	1217	168 140-184
0.75	7:28	3:27	13:49	123 102-138	1699	143 82-174
1.00	10:01	2:32	10:10	127 112-143	1290	163 98-180
1.25	12:02	2:01	8:03	140 136-143	1126	175 168-184
1.50	14:21	2:19	9:16	133 124-140	1233	166 120-174
1.75	18:26	4:05	16:22	144 134-152	2357	130 100-210
2.00	20:46	2:20	9:21	144 136-149	1346	164 156-170
2.25	22:56	2:10	8:41	147 139-151	1276	170 164-172
2.50	25:08	2:11	8:44	150 148-152	1311	170 168-172
2.75	27:19	2:11	8:44	153 150-154	1336	171 168-174
3.00	29:55	2:36	10:25	151 149-154	1574	164 156-172
3.25	32:16	2:21	9:24	144 131-150	1354	168 156-174
3.50	34:18	2:02	8:08	137 128-146	1114	172 168-180
3.75	36:19	2:01	8:04	150 142-154	1210	172 164-178
4.00	38:15	1:56	7:44	145 141-150	1122	172 168-176
4.25	40:14	1:59	7:54	141 134-144	1115	176 156-184
4.50	42:19	2:05	8:21	152 144-156	1269	175 160-182
4.75	44:07	1:48	7:13	154 150-157	1112	179 168-186
4.78	44:20	13	6:20	157 157-158	994	184 182-184

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	170	4.6	40:00	8:43
Walk	9.7	115	0.2	4:19	21:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	52.34%	More
800m	3:48	7:38	54.98%	More
1km	4:47	7:41	56.95%	More
Mile	7:47	7:47	59.39%	More
5k	26:52	8:39	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.76
5km	28:04	9:02	56.07
5M	46:28	9:18	55.32
10km	58:30	9:25	54.96
10M	1:36:52	9:41	54.96
Half	2:08:59	9:51	54.25
20M	3:21:59	10:06	54.89
Mara	4:28:55	10:16	54.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry