Sun 21st Jun 2020 at 10:00am by cackleberry

Walk > General

breezy
warm

Follow User
0 👍

Time
1:23:05
Miles
4.14
Min/mi
20:04
Stride(cm)
69
Cals
280
Cadence
116
BPM
96
%MHR
58.1
B/mi
1925
Surface
Trail

Notes & Comments

Walking the dog in Boltby Forest.
Warm already.

1:23:05

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:29	90 66-101	1663	114 104-120
0.25	4:33	2:14	17:55	91 90-92	1630	119 106-122
0.38	7:12	2:39	21:13	90 80-98	1910	112 90-124
0.50	9:51	2:39	21:15	109 95-123	2316	114 102-120
0.63	12:42	2:50	22:43	104 91-126	2362	108 94-120
0.75	15:12	2:31	20:04	108 93-129	2167	115 106-120
0.88	17:45	2:33	20:24	96 93-100	1958	119 114-124
1.00	19:53	2:08	17:02	94 92-97	1602	118 112-120
1.13	22:24	2:31	20:05	93 88-103	1867	112 106-120
1.25	24:50	2:26	19:32	97 94-101	1895	112 106-120
1.38	27:18	2:28	19:45	92 85-96	1817	115 110-120
1.50	29:51	2:33	20:26	90 89-91	1838	114 104-120
1.63	32:07	2:15	18:02	91 90-92	1641	112 108-120
1.75	34:43	2:37	20:53	91 89-91	1901	119 112-122
1.88	36:53	2:09	17:15	91 89-94	1569	117 104-120
2.00	39:16	2:24	19:09	98 92-105	1877	117 114-120
2.13	43:50	4:34	36:30	94 71-115	3432	115 108-120
2.25	46:12	2:22	18:55	107 89-145	2025	114 108-120
2.38	48:23	2:11	17:25	118 106-139	2054	116 112-120
2.50	50:37	2:14	17:52	90 80-108	1609	116 112-122
2.63	54:16	3:40	29:18	84 75-90	2461	119 110-126
2.75	57:14	2:57	23:38	84 69-94	1985	118 106-120
2.88	59:25	2:11	17:31	89 87-90	1559	118 112-120
3.00	1:01:36	2:11	17:32	96 88-105	1682	120 120-120
3.13	1:03:59	2:22	18:57	95 93-96	1801	120 120-120
3.25	1:06:47	2:48	22:24	91 85-95	2039	120 120-120
3.38	1:08:59	2:12	17:37	101 93-114	1780	126 116-240
3.50	1:11:09	2:11	17:25	94 93-95	1637	119 114-128
3.63	1:13:18	2:09	17:11	96 93-101	1650	120 116-124
3.75	1:15:37	2:18	18:26	94 94-95	1732	119 112-124
3.88	1:18:06	2:30	19:59	94 92-98	1879	119 114-124
4.00	1:20:28	2:22	18:56	93 89-96	1760	113 104-120
4.13	1:22:57	2:28	19:45	98 92-108	1935	114 106-120
4.13	1:23:07	10	19:14	94 94-94	1807	114 114-114

Heart

96/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (240 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:44	17:35	More
1km	11:11	18:00	More
Mile	18:17	18:17	More
5k	1:02:16	20:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry