Sun 21st Jun 2020 at 9:00am by NJ

Bike > General

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Time
1:45:53
Miles
10.62
Mph
6
FBI
24.30
Cals
376
BPM
91
%MHR
53
B/mi
903
Asc(m)
222
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 43:44(8:45/m) 92/97bpm 171cal 6.86/19.33mph
2) 5m - 55:44(11:09/m) 93/97bpm 184cal 5.38/21.6mph
3) 0.62m - 6:26(10:25/m) 91/96bpm 21cal 5.76/12.36mph

43:44 55:44 6:26

Pace

33%

13%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:24	3:24	8.81	87 74-96	592	2/6
1.00	6:20	2:56	10.23	80 69-91	469	0/11
1.50	9:01	2:40	11.22	86 76-96	460	5/9
2.00	13:39	4:38	6.47	91 79-96	845	16/4
2.50	16:49	3:09	9.50	91 73-96	574	2/17
3.00	19:32	2:44	10.99	95 91-96	519	15/8
3.50	24:06	4:33	6.59	96 93-96	874	2/10
4.00	31:06	7:01	4.28	91 79-96	1276	11/11
4.50	37:50	6:44	4.45	92 76-96	1240	18/13
5.00	43:44	5:54	5.09	93 79-96	1097	22/34
5.50	57:10	13:26 +4:48	2.23	94 85-96	2525	5/7
6.00	1:03:55	6:45	4.45	96 96-96	1295	22/16
6.50	1:08:48	4:53	6.14	94 88-96	918	10/8
7.00	1:19:51	11:04	2.71	86 69-96	1903	11/15
7.50	1:25:46	5:54	5.08	91 81-97	1074	14/3
8.00	1:29:10	3:24	8.83	95 92-96	646	8/12
8.50	1:33:30	4:20	6.92	93 80-96	806	17/4
9.00	1:35:46	2:16	13.21	96 96-96	436	2/14
9.50	1:39:21	3:35	8.37	91 78-96	653	11/8
10.00	1:44:16	4:55	6.10	86 73-96	846	12/1
10.50	1:47:25	3:09	9.52	95 90-96	599	6/2
10.62	1:50:42	3:17	2.14	86 75-96	2406	0/3

Heart

91/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.4%	7.2
17 3.2%	4.0
17 3.0%	6.1
16 2.3%	6.0
14 3.9%	4.8
11 4.5%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:06	4:13	More
1km	2:44	4:25	More
Mile	5:01	5:01	More
5k	19:51	6:23	More
5 miles	43:40	8:44	More
10k	1:06:19	10:40	More
10 miles	1:43:52	10:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:21	9:56
20km	2:05:05	10:04
15 miles	2:32:41	10:11
20 miles	3:27:07	10:21
40km	4:20:47	10:30
25 miles	4:22:24	10:30
42km	4:34:37	10:31
50 miles	9:07:04	10:56
56 miles	10:16:54	11:01
100 miles	19:00:36	11:24
112 miles	21:26:12	11:29

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