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Sat 23rd May 2020 at 9:00am by Jellybabygm

Run > Zwift
  • Time
    1:29:13
  • Miles
    6.40
  • Min/mi
    13:56
  • WAVA
    32.41
  • Stride(cm)
    87
  • Cadence
    133
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    2133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.3km - 1:29:13(8:40/km) 144/172bpm 55/82rpm 6.92/10.47kmph
1:29:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:04 124 94-143 1496 93 68-150 0/0
0.50 7:28 4:27 17:47 130 113-141 2311 80 50-148 0/0
0.75 10:27 3:00 11:59 144 140-147 1726 73 72-150 0/0
1.00 13:29 3:02 12:07 145 125-156 1756 113 58-156 0/0
1.25 16:07 2:38 10:30 155 150-159 1629 153 148-156 0/0
1.50 18:51 2:45 10:59 155 153-157 1701 150 148-154 0/0
1.75 21:38 2:46 11:05 155 151-161 1718 148 146-152 0/0
2.00 24:20 2:42 10:49 157 155-161 1699 148 146-152 0/0
2.25 42:10 17:50 1:11:22 147 98-165 10491 135 46-154 0/0
2.50 47:44 5:33 22:14 119 103-145 2645 113 38-164 0/0
2.75 50:22 2:39 10:35 154 145-156 1629 150 146-154 0/0
3.00 53:03 2:41 10:44 154 152-156 1652 149 148-152 0/0
3.25 55:35 2:32 10:08 159 155-163 1611 151 148-154 0/0
3.50 58:07 2:32 10:08 162 160-165 1642 151 148-156 0/0
3.75 1:00:46 2:39 10:34 162 160-166 1713 150 146-156 0/0
4.00 1:03:17 2:31 10:04 167 165-169 1680 150 146-154 0/0
4.25 1:06:00 2:43 10:51 165 161-167 1791 147 144-152 0/0
4.50 1:08:32 2:32 10:08 168 162-172 1702 150 146-154 0/0
4.75 1:11:03 2:31 10:04 168 166-172 1691 150 148-154 0/0
5.00 1:13:36 2:33 10:13 168 165-171 1716 149 144-154 0/0
5.25 1:16:00 2:24 9:36 170 168-172 1631 149 148-152 0/0
5.50 1:18:28 2:29 9:55 170 168-172 1685 149 146-154 0/0
5.75 1:21:08 2:40 10:39 168 166-169 1790 148 144-150 0/0
6.00 1:24:00 2:52 11:28 167 165-169 1915 112 70-152 0/0
6.25 1:27:10 3:09 12:38 148 130-167 1869 110 72-148 0/4
6.40 1:29:13 2:03 14:01 127 122-131 1780 110 104-116 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    133 avge / 164 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 148 5 52:19 10:30
    Walk 34.4 86 1.4 30:44 21:40
    Still 6.9 - - 6:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 33.02% More
    800m 4:49 9:42 37.78% More
    1km 6:04 9:46 39.45% More
    Mile 9:55 9:55 41.56% More
    5k 31:49 10:14 43.48% More
    5 miles 1:09:43 13:57 32.27% More
    10k 1:26:38 13:57 32.38% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:28 12:28
    5km 41:28 13:21
    5M 1:08:41 13:44
    10km 1:26:28 13:55
    10M 2:23:11 14:19
    Half 3:10:38 14:33
    20M 4:58:32 14:56
    Mara 6:37:28 15:10
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