Sat 20th Jun 2020 at 5:00pm by Hu8ery

Run > General

Fetch Virtual Weekend Mile

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Time
9:26
Miles
1.01
Min/mi
9:20
Pacing
93%
WAVA
44.10
Stride(cm)
103
Cals
133
Cadence
168
BPM
139
%MHR
73.1
B/mi
1298
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 140/161bpm 131cal
2) 0.01m - 7(8:12/m) 157/158bpm 2cal

9:18 7

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	106 91-129	992	160 110-168	2/1
0.13	1:12	37	9:55	134 128-138	1329	166 160-170	0/4
0.19	1:49	37	9:46	135 134-137	1318	170 166-172	0/2
0.25	2:23	34	9:05	137 135-138	1243	168 162-170	0/4
0.31	3:00	37	9:56	137 135-141	1362	169 166-170	0/4
0.38	3:39	39	10:17	136 134-138	1398	168 164-170	1/2
0.44	4:12	34	8:57	140 138-144	1252	164 158-170	0/5
0.50	4:48	36	9:37	135 133-137	1298	168 164-170	1/1
0.56	5:25	36	9:42	147 140-150	1426	169 168-170	2/0
0.63	6:00	35	9:21	150 148-152	1402	170 168-174	1/0
0.69	6:37	37	9:57	148 142-151	1471	170 170-172	1/2
0.75	7:08	31	8:21	143 141-144	1193	170 168-170	0/3
0.81	7:40	31	8:24	143 141-146	1201	170 168-172	1/1
0.88	8:14	34	9:04	149 147-150	1351	169 168-170	2/0
0.94	8:47	33	8:56	154 147-157	1375	170 168-172	4/0
1.00	9:18	31	8:14	159 156-161	1310	175 170-178	5/0
1.01	9:26	8	9:16	158 157-158	1464	137 104-170	3/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m, Flat prediction 9:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	8:43
See your biggest climbs

Cadence

168 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	1	9:21	9:16
Walk	0.9	108	0	5	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.00%	More
800m	4:27	8:57	41.30%	More
1km	5:36	9:00	42.90%	More
Mile	9:15	9:15	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	43.93
5km	31:02	9:59	44.93
5M	51:24	10:17	44.09
10km	1:04:42	10:25	43.71
10M	1:47:09	10:43	43.58
Half	2:22:39	10:53	42.96
20M	3:43:22	11:10	43.47
Mara	4:57:23	11:21	43.54

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