Sat 20th Jun 2020 at 10:00am by Hu8ery

Run > General

Fetch Virtual Weekend Mile

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Time
9:32
Miles
1.01
Min/mi
9:26
Pacing
93.7%
WAVA
43.33
Stride(cm)
101
Cals
138
Cadence
168
BPM
142
%MHR
74.8
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 143/159bpm 138cal
2) 0.01m - 3(8:01/m) 151/152bpm

9:29 3

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	111 90-132	1049	167 162-170
0.13	1:14	39	10:18	129 126-135	1329	163 154-168
0.19	1:50	36	9:40	136 134-138	1315	166 164-170
0.25	2:26	36	9:36	138 135-139	1324	167 164-170
0.31	3:00	34	9:04	138 136-141	1251	168 164-170
0.38	3:39	39	10:21	139 138-141	1439	170 168-172
0.44	4:17	38	10:07	139 136-141	1406	168 160-172
0.50	4:52	35	9:18	142 137-151	1321	170 170-170
0.56	5:27	35	9:28	156 153-157	1476	168 158-170
0.63	6:05	37	9:58	155 150-159	1544	170 168-172
0.69	6:38	33	8:49	152 151-154	1340	170 170-172
0.75	7:13	35	9:17	153 151-155	1420	171 170-174
0.81	7:45	32	8:31	152 150-156	1295	170 168-170
0.88	8:19	34	9:03	151 149-153	1368	170 168-172
0.94	8:56	37	9:55	156 152-158	1548	169 168-170
1.00	9:29	33	8:56	155 152-157	1384	169 164-172
1.01	9:32	3	9:09	150 150-150	1373	164 164-164

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	1	9:31	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.63%	More
800m	4:34	9:12	40.19%	More
1km	5:48	9:20	41.40%	More
Mile	9:29	9:29	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	43.47
5km	31:22	10:06	44.45
5M	51:56	10:23	43.64
10km	1:05:24	10:32	43.24
10M	1:48:17	10:50	43.12
Half	2:24:10	11:00	42.50
20M	3:45:44	11:17	43.01
Mara	5:00:32	11:28	43.08

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