Sat 20th Jun 2020 at 9:00am by Karney27

Run > General

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Time
32:49
Miles
3.11
Min/mi
10:33
Pacing
90.8%
WAVA
46.78
Stride(cm)
88
Cals
415
Cadence
174
BPM
175
%MHR
102.3
B/mi
1845
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 147/188bpm 111cal 5.9/7.14mph
2) 1m - 10:29(10:29/m) 188/195bpm 141cal 5.72/6.28mph
3) 1m - 10:52(10:52/m) 189/198bpm 146cal 5.52/6.16mph
4) 0.11m - 1:17(11:35/m) 194/197bpm 17cal 5.18/5.63mph

10:10 10:29 10:52 1:17

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	120 99-140	1231	171 128-178
0.25	2:26	1:09	9:12	139 136-141	1280	173 170-176
0.38	3:38	1:12	9:38	142 138-144	1368	177 174-180
0.50	4:52	1:14	9:50	144 141-146	1416	177 172-182
0.63	6:07	1:15	10:03	144 141-148	1447	176 174-180
0.75	7:26	1:19	10:29	145 140-148	1520	177 172-182
0.88	8:49	1:23	11:08	158 143-184	1758	174 170-178
1.00	10:10	1:20	10:42	183 180-186	1959	176 172-180
1.13	11:28	1:18	10:25	184 182-188	1916	177 170-186
1.25	12:41	1:13	9:46	188 184-190	1836	178 174-184
1.38	13:54	1:13	9:43	188 185-190	1828	181 180-182
1.50	15:12	1:18	10:25	185 183-189	1927	177 172-182
1.63	16:40	1:28	11:42	188 184-192	2200	172 168-176
1.75	17:56	1:16	10:07	186 184-188	1882	179 172-182
1.88	19:19	1:23	11:06	190 184-194	2108	174 168-176
2.00	20:39	1:20	10:40	192 189-195	2047	174 168-178
2.13	22:10	1:31	12:10	185 177-191	2251	168 124-176
2.25	23:32	1:22	10:54	172 155-191	1875	166 122-178
2.38	24:49	1:17	10:18	188 185-190	1937	175 172-178
2.50	26:13	1:24	11:11	190 184-194	2125	170 120-178
2.63	27:34	1:20	10:43	195 191-197	2090	175 172-178
2.75	28:50	1:16	10:08	197 196-198	1997	177 170-182
2.88	30:11	1:21	10:50	194 192-196	2101	173 164-182
3.00	31:31	1:20	10:43	195 194-197	2090	174 170-178
3.11	32:48	1:17	11:38	194 191-197	2258	172 168-176

Heart

175/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	3.1	32:14	10:28
Walk	1.7	124	0	34	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.45%	More
800m	4:48	9:39	41.21%	More
1km	6:03	9:44	42.53%	More
Mile	10:09	10:09	43.21%	More
5k	32:46	10:33	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.52
5km	32:47	10:33	46.74
5M	54:17	10:51	46.04
10km	1:08:21	11:00	45.77
10M	1:53:11	11:19	45.42
Half	2:30:41	11:30	44.49
20M	3:55:58	11:48	44.57
Mara	5:14:10	11:59	44.26

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