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Fri 19th Jun 2020 at 7:00am by Stevewjj

Run > Easy
  • Good
  • Time
    41:23
  • Miles
    4.07
  • Min/mi
    10:10
  • Pacing
    61.3%
  • WAVA
    47.28
  • Stride(cm)
    85
  • Cals
    485
  • Cadence
    186
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1772
  • Asc(m)
    83
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 160/186bpm 70cal 9.01/9.98kmph
2) 1km - 6:13(6:13/km) 163/172bpm 68cal 9.64/11.15kmph
3) 1km - 6:21(6:21/km) 174/192bpm 74cal 9.44/10.65kmph
4) 1km - 6:34(6:34/km) 186/201bpm 81cal 9.14/11.46kmph
5) 1km - 6:08(6:08/km) 182/198bpm 75cal 9.79/10.21kmph
6) 1km - 6:08(6:08/km) 180/188bpm 76cal 9.79/10.48kmph
7) 0.55km - 3:19(6:00/km) 182/188bpm 41cal 9.99/10.21kmph
6:40 6:13 6:21 6:34 6:08 6:08 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 147 114-163 1644 180 176-182 2/2
0.25 2:44 1:20 10:42 157 154-160 1680 181 178-184 1/2
0.38 4:03 1:19 10:29 170 157-186 1783 180 162-182 2/3
0.50 5:20 1:17 10:16 162 159-167 1663 183 180-186 1/2
0.63 6:40 1:20 10:42 162 159-165 1735 184 178-188 2/3
0.75 9:19 2:39 +1:25 21:14 157 116-170 3334 180 120-188 3/1
0.88 10:33 1:14 9:49 161 148-172 1581 186 184-190 1/2
1.00 11:52 1:19 10:29 164 162-168 1718 186 180-192 1/2
1.13 13:05 1:13 9:45 164 160-167 1600 183 180-186 1/11
1.25 14:21 1:17 10:14 166 161-170 1700 187 184-190 4/3
1.38 16:57 2:36 +1:26 20:48 156 121-169 3244 181 120-190 2/4
1.50 18:29 1:31 +5 12:11 168 164-181 2048 186 146-190 2/1
1.63 19:50 1:21 10:45 180 166-192 1935 186 172-190 2/2
1.75 21:59 2:10 +54 17:18 185 162-189 3201 181 120-190 2/3
1.88 23:09 1:09 9:15 182 163-192 1682 188 182-190 2/1
2.00 24:37 1:28 11:46 186 173-201 2188 188 182-192 3/1
2.13 25:55 1:18 10:24 184 179-187 1913 187 184-190 3/2
2.25 27:15 1:20 10:44 186 184-188 1995 189 182-192 5/3
2.38 28:30 1:14 9:56 187 185-189 1857 189 188-192 9/1
2.50 29:46 1:16 10:12 186 182-189 1897 190 188-192 3/2
2.63 31:01 1:15 10:01 191 186-198 1913 188 186-192 3/1
2.75 32:15 1:14 9:51 177 166-190 1743 189 186-192 3/6
2.88 33:29 1:13 9:48 179 172-182 1754 189 188-192 3/2
3.00 34:45 1:16 10:09 181 177-183 1836 190 188-192 5/0
3.13 35:54 1:09 9:14 180 173-183 1661 190 188-192 1/4
3.25 37:10 1:16 10:09 177 173-180 1798 190 188-194 2/2
3.38 38:22 1:12 9:35 182 179-188 1744 190 188-192 0/3
3.50 39:33 1:11 9:27 180 178-182 1701 190 188-192 0/1
3.63 40:51 1:18 10:25 182 179-184 1894 189 186-194 4/1
3.75 42:03 1:13 9:40 180 178-183 1740 189 188-192 2/2
3.88 43:15 1:12 9:33 180 176-183 1718 189 186-192 2/1
4.00 44:27 1:12 9:34 183 179-188 1752 191 188-196 2/1
4.07 45:16 49 +4 11:26 183 182-185 2092 190 174-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 201 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 187 4.1 40:54 10:21
    Walk 7.0 121 0 3:14 2:39:25
    Still 0.2 - - 5 -
    Pause 2.3 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 35.68% More
    800m 4:46 9:35 41.35% More
    1km 6:01 9:41 43.09% More
    Mile 9:42 9:42 46.03% More
    5k 33:41 10:51 44.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 47.73
    5km 31:05 10:00 47.75
    5M 51:28 10:18 47.03
    10km 1:04:48 10:26 46.64
    10M 1:47:19 10:44 46.24
    Half 2:22:53 10:54 45.83
    20M 3:43:45 11:11 45.78
    Mara 4:57:53 11:22 45.97

Photos



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