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Fri 19th Jun 2020 at 7:00am by Stevewjj

Run > Easy

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Time
41:23
Miles
4.07
Min/mi
10:10
Pacing
61.3%
WAVA
47.28
Stride(cm)
85
Cals
485
Cadence
186
BPM
174
%MHR
101.9
B/mi
1772
Asc(m)
83
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 160/186bpm 70cal 9.01/9.98kmph
2) 1km - 6:13(6:13/km) 163/172bpm 68cal 9.64/11.15kmph
3) 1km - 6:21(6:21/km) 174/192bpm 74cal 9.44/10.65kmph
4) 1km - 6:34(6:34/km) 186/201bpm 81cal 9.14/11.46kmph
5) 1km - 6:08(6:08/km) 182/198bpm 75cal 9.79/10.21kmph
6) 1km - 6:08(6:08/km) 180/188bpm 76cal 9.79/10.48kmph
7) 0.55km - 3:19(6:00/km) 182/188bpm 41cal 9.99/10.21kmph

6:40 6:13 6:21 6:34 6:08 6:08 3:19

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	147 114-163	1644	180 176-182	2/2
0.25	2:44	1:20	10:42	157 154-160	1680	181 178-184	1/2
0.38	4:03	1:19	10:29	170 157-186	1783	180 162-182	2/3
0.50	5:20	1:17	10:16	162 159-167	1663	183 180-186	1/2
0.63	6:40	1:20	10:42	162 159-165	1735	184 178-188	2/3
0.75	9:19	2:39 +1:25	21:14	157 116-170	3334	180 120-188	3/1
0.88	10:33	1:14	9:49	161 148-172	1581	186 184-190	1/2
1.00	11:52	1:19	10:29	164 162-168	1718	186 180-192	1/2
1.13	13:05	1:13	9:45	164 160-167	1600	183 180-186	1/11
1.25	14:21	1:17	10:14	166 161-170	1700	187 184-190	4/3
1.38	16:57	2:36 +1:26	20:48	156 121-169	3244	181 120-190	2/4
1.50	18:29	1:31 +5	12:11	168 164-181	2048	186 146-190	2/1
1.63	19:50	1:21	10:45	180 166-192	1935	186 172-190	2/2
1.75	21:59	2:10 +54	17:18	185 162-189	3201	181 120-190	2/3
1.88	23:09	1:09	9:15	182 163-192	1682	188 182-190	2/1
2.00	24:37	1:28	11:46	186 173-201	2188	188 182-192	3/1
2.13	25:55	1:18	10:24	184 179-187	1913	187 184-190	3/2
2.25	27:15	1:20	10:44	186 184-188	1995	189 182-192	5/3
2.38	28:30	1:14	9:56	187 185-189	1857	189 188-192	9/1
2.50	29:46	1:16	10:12	186 182-189	1897	190 188-192	3/2
2.63	31:01	1:15	10:01	191 186-198	1913	188 186-192	3/1
2.75	32:15	1:14	9:51	177 166-190	1743	189 186-192	3/6
2.88	33:29	1:13	9:48	179 172-182	1754	189 188-192	3/2
3.00	34:45	1:16	10:09	181 177-183	1836	190 188-192	5/0
3.13	35:54	1:09	9:14	180 173-183	1661	190 188-192	1/4
3.25	37:10	1:16	10:09	177 173-180	1798	190 188-194	2/2
3.38	38:22	1:12	9:35	182 179-188	1744	190 188-192	0/3
3.50	39:33	1:11	9:27	180 178-182	1701	190 188-192	0/1
3.63	40:51	1:18	10:25	182 179-184	1894	189 186-194	4/1
3.75	42:03	1:13	9:40	180 178-183	1740	189 188-192	2/2
3.88	43:15	1:12	9:33	180 176-183	1718	189 186-192	2/1
4.00	44:27	1:12	9:34	183 179-188	1752	191 188-196	2/1
4.07	45:16	49 +4	11:26	183 182-185	2092	190 174-192	2/1

Heart

174/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 22m, Flat prediction 41:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	187	4.1	40:54	10:21
Walk	7.0	121	0	3:14	2:39:25
Still	0.2	-	-	5	-
Pause	2.3	-	-	1:03	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.68%	More
800m	4:46	9:35	41.35%	More
1km	6:01	9:41	43.09%	More
Mile	9:42	9:42	46.03%	More
5k	33:41	10:51	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.73
5km	31:05	10:00	47.75
5M	51:28	10:18	47.03
10km	1:04:48	10:26	46.64
10M	1:47:19	10:44	46.24
Half	2:22:53	10:54	45.83
20M	3:43:45	11:11	45.78
Mara	4:57:53	11:22	45.97

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