Thu 18th Jun 2020 at 6:00pm by runnerbean1963

Run > General

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Time
37:29
Miles
4.66
Min/mi
8:03
Pacing
86.4%
WAVA
62.18
Cals
437
BPM
146
%MHR
85.6
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 130/150bpm 79cal 7.1/8.7mph
2) 1m - 8:07(8:07/m) 145/155bpm 93cal 7.4/9.42mph
3) 1m - 7:50(7:50/m) 153/163bpm 98cal 7.66/9.59mph
4) 1m - 7:42(7:42/m) 159/168bpm 104cal 7.8/10.34mph
5) 0.66m - 5:24(8:12/m) 153/164bpm 63cal 7.31/8.46mph

8:27 8:07 7:50 7:42 5:24

Pace

20%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	8:31	102 79-119	868
0.25	2:06	1:02	8:19	124 120-129	1032
0.38	3:07	1:01	8:06	129 128-130	1045
0.50	4:06	59	7:50	125 123-128	980
0.63	5:10	1:04	8:33	130 126-134	1111
0.75	6:15	1:05	8:42	140 135-143	1219
0.88	7:24	1:09	9:08	144 144-145	1316
1.00	8:27	1:03	8:23	145 143-150	1217
1.13	9:41	1:14	9:54	152 150-155	1505
1.25	10:51	1:10	9:23	154 153-155	1444
1.38	11:48	57	7:36	150 144-154	1140
1.50	12:45	57	7:33	141 139-144	1065
1.63	13:53	1:09 +14	9:09	134 127-138	1225
1.75	14:45	52	6:53	130 127-133	894
1.88	15:45	1:00	7:59	137 131-146	1093
2.00	16:52	1:07 +5	8:59	150 145-153	1348
2.13	17:55	1:03	8:24	153 149-158	1286
2.25	19:04	1:09	9:11	161 157-163	1479
2.38	20:11	1:07	8:59	162 161-162	1455
2.50	21:10	59 +5	7:49	155 150-161	1213
2.63	22:04	53	7:07	150 148-152	1068
2.75	23:01	58 +6	7:43	147 143-149	1135
2.88	23:52	51	6:48	142 141-142	965
3.00	24:53	1:00	8:03	146 141-155	1174
3.13	25:55	1:02	8:16	158 157-158	1305
3.25	26:57	1:02	8:18	160 157-163	1328
3.38	28:07	1:10	9:20	166 163-168	1551
3.50	29:15	1:08	9:05	166 164-167	1507
3.63	30:26	1:11 +22	9:28	157 149-163	1486
3.75	31:15	49	6:31	156 150-159	1017
3.88	32:06	51	6:48	156 155-159	1062
4.00	32:59	53	7:01	152 149-156	1067
4.13	34:11	1:13 +15	9:41	137 130-142	1326
4.25	35:13	1:02	8:15	150 143-157	1236
4.38	36:18	1:04	8:36	163 159-164	1401
4.50	37:19	1:01	8:10	158 155-162	1290
4.63	38:19	1:00	8:04	155 153-157	1250
4.66	38:36	17	8:22	157 157-158	1315

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.88%	More
800m	3:34	7:11	57.01%	More
1km	4:36	7:25	57.63%	More
Mile	7:42	7:42	58.56%	More
5k	25:15	8:08	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.43
5km	24:23	7:51	62.92
5M	40:23	8:05	61.99
10km	50:51	8:11	61.54
10M	1:24:12	8:25	61.51
Half	1:52:07	8:34	60.68
20M	2:55:34	8:47	61.41
Mara	3:53:45	8:55	61.50

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