Thu 18th Jun 2020 at 5:00pm by AndyM

Bike > General

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Time
42:02
Miles
8.27
Mph
11.8
FBI
55.00
Cals
407
BPM
137
%MHR
80.3
B/mi
698
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:04(2:37/km) 123/149bpm 104cal 22.96/38.9kmph
2) 5km - 16:00(3:12/km) 140/155bpm 159cal 18.75/30.37kmph
3) 3.31km - 12:58(3:55/km) 151/166bpm 144cal 15.31/28.85kmph

13:04 16:00 12:58

Pace

28%

20%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.79	104 97-113	578
0.50	2:32	1:09	13.05	118 107-129	543
0.75	4:06	1:33	9.65	122 120-125	759
1.00	4:59	54	16.73	121 118-123	434
1.25	5:50	50	17.95	123 120-127	411
1.50	6:45	56	16.17	124 120-126	460
1.75	7:43	57	15.66	124 122-125	475
2.00	8:38	55	16.30	124 121-126	456
2.25	9:38	1:01	14.87	126 124-128	509
2.50	10:31	53	17.01	123 121-124	434
2.75	11:42	1:11	12.71	131 124-141	618
3.00	12:42	1:00	15.08	142 132-148	565
3.25	13:32	51	17.79	136 132-139	459
3.50	14:28	56	16.13	134 131-137	498
3.75	15:59	1:31	9.87	132 126-136	802
4.00	17:02	1:02	14.49	137 136-139	567
4.25	18:42	1:40	8.97	140 132-149	936
4.50	20:28	1:46	8.46	140 135-144	993
4.75	22:09	1:41	8.91	140 134-142	943
5.00	23:45	1:36	9.36	141 137-144	904
5.25	25:04	1:19	11.43	141 138-146	740
5.50	26:12	1:08	13.24	147 142-155	666
5.75	27:21	1:09	13.09	146 143-147	669
6.00	28:19	58	15.56	143 142-144	552
6.25	29:12	53	16.82	144 141-147	514
6.50	30:08	56	16.21	147 144-149	544
6.75	31:03	56	16.21	153 150-155	566
7.00	32:01	57	15.66	150 148-152	575
7.25	33:08	1:08	13.33	152 147-164	684
7.50	34:34	1:26	10.51	157 150-166	896
7.75	36:01	1:27	10.37	147 140-158	851
8.00	39:56	3:55	3.83	152 139-163	2382
8.25	41:49	1:54	7.91	150 147-153	1138
8.27	42:03	14	5.57	150 150-150	1617

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:37	3:15	More
1km	2:05	3:21	More
Mile	3:31	3:31	More
5k	12:16	3:57	More
5 miles	23:10	4:38	More
10k	27:42	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	51:25	5:09
20km	1:04:44	5:13
15 miles	1:19:01	5:16
20 miles	1:47:11	5:22
40km	2:14:57	5:26
25 miles	2:15:47	5:26
42km	2:22:07	5:27
50 miles	4:43:06	5:40
56 miles	5:19:14	5:42
100 miles	9:50:15	5:54
112 miles	11:05:36	5:57

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