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Thu 18th Jun 2020 at 5:00am by ZORBAX65

Run > Hill Work

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Time
1:00:15
Miles
7.46
Min/mi
8:05
Pacing
0.9%
WAVA
62.37
Stride(cm)
116
Cals
634
Cadence
172
BPM
135
%MHR
77.4
B/mi
1094
Asc(m)
257
Hillscore
7
Surface
Road

Notes & Comments

Casa_Pigna_Vomero_Orsi_Giordano_falcone_tasso_Cilea_Giordano_Arenella_Pisciscelli_Bar_Collana_Casa
===
1) 1km - 5:25(5:25/km) 128/158bpm 56cal 11.08/11.49kmph
2) 1km - 5:12(5:12/km) 130/135bpm 55cal 11.55/12.02kmph
3) 1km - 5:07(5:07/km) 131/137bpm 53cal 11.71/13.1kmph
4) 1km - 5:06(5:06/km) 134/138bpm 55cal 11.75/12.06kmph
5) 1km - 4:36(4:36/km) 129/138bpm 43cal 13.04/13.67kmph
6) 1km - 5:02(5:02/km) 138/148bpm 55cal 11.93/13.64kmph
7) 1km - 5:01(5:01/km) 140/146bpm 56cal 11.97/13.07kmph
8) 1km - 4:57(4:57/km) 143/147bpm 58cal 12.11/13.74kmph
9) 1km - 5:13(5:13/km) 137/147bpm 52cal 11.51/11.99kmph
10) 1km - 4:33(4:33/km) 140/143bpm 49cal 13.17/13.81kmph
11) 1km - 5:09(5:09/km) 137/148bpm 51cal 11.64/13.6kmph
12) 1km - 4:52(4:52/km) 140/146bpm 51cal 12.34/13.71kmph
13) 0.01km - 2(2:24/km) 142/142bpm 25.02/12.77kmph

5:25 5:12 5:07 5:06 4:36 5:02 5:01 4:57 5:13 4:33 5:09 4:52 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	136 113-158	1154	161 112-166	3/21
0.50	4:27	2:20	9:18	122 119-126	1135	166 162-172	7/6
0.75	6:33	2:06	8:26	126 124-132	1062	170 168-172	14/4
1.00	8:43	2:10	8:39	131 128-135	1134	170 166-176	7/6
1.25	10:39	1:56	7:44	131 128-134	1014	170 166-174	2/6
1.50	12:34	1:55	7:38	127 122-132	970	169 164-172	6/21
1.75	14:56	2:22	9:28	134 129-137	1267	170 168-172	13/2
2.00	17:04	2:08	8:32	134 131-136	1143	171 168-174	7/2
2.25	19:03	1:59	7:56	135 130-138	1072	171 168-176	4/2
2.50	20:56	1:54	7:35	134 131-138	1016	171 168-174	1/16
2.75	22:47	1:51	7:24	135 133-138	998	172 170-174	4/22
3.00	24:47	1:59 +8	7:57	131 127-137	1042	170 168-174	6/35
3.25	29:48	5:01 +3:07	20:04	122 75-138	2448	173 122-180	14/4
3.50	31:51	2:04	8:16	140 131-145	1156	177 174-180	19/3
3.75	35:04	3:12 +1:13	12:48	139 116-148	1780	173 158-178	13/3
4.00	37:08	2:04	8:17	138 130-144	1143	174 170-176	13/2
4.25	39:17	2:09	8:35	142 141-146	1219	175 172-178	5/6
4.50	41:01	1:44	6:57	143 141-146	993	176 172-180	15/6
4.75	42:59	1:58	7:52	143 140-145	1125	175 170-178	8/15
5.00	45:11	2:12	8:47	143 139-147	1257	174 170-178	10/8
5.25	50:57	5:47 +3:45	23:07	133 90-147	3075	171 122-176	13/11
5.50	53:06	2:09	8:36	138 132-147	1187	175 170-180	10/3
5.75	55:04	1:58	7:50	139 136-142	1089	176 174-180	3/4
6.00	56:56	1:52	7:28	139 136-142	1038	177 174-180	1/5
6.25	58:42	1:46	7:06	141 139-144	1001	178 174-180	1/9
6.50	1:00:51	2:08	8:33	142 139-144	1214	177 172-182	13/1
6.75	1:07:18	6:27 +4:26	25:48	133 94-148	3431	170 122-178	8/3
7.00	1:09:16	1:58	7:52	135 131-139	1061	171 168-176	2/9
7.25	1:11:20	2:04	8:18	141 135-146	1170	173 170-176	13/1
7.46	1:12:53	1:33	7:18	141 138-143	1029	176 170-180	6/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	4.7%	11:07
16	2.4%	8:11
13	3.3%	8:18
11	4.0%	8:20

Cadence Distribution
172 avge / 182 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.6	172	7.4	59:19	8:40
Walk	10.9	120	0	8:28	4:39:11
Pause	6.5	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.62%	More
800m	3:36	7:14	56.26%	More
1km	4:33	7:20	58.41%	More
Mile	7:42	7:42	59.63%	More
5k	28:13	9:05	53.90%	More
5 miles	44:59	9:00	55.20%	More
10k	58:01	9:20	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.48
5km	24:36	7:55	61.84
5M	40:01	8:00	62.05
10km	49:58	8:02	62.08
10M	1:21:19	8:08	62.68
Half	1:47:11	8:11	62.78
20M	2:45:13	8:16	63.75
Mara	3:37:47	8:19	64.69

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

21:39	Vomero:Panorama_Giordano
7:39	Camminata Veloce Panorama_collana
16:30	Vomero:Panorama-Preti

Three Things You Saw Today

1 anche oggi ci tocca sembrava essere un lento doveva essere ma come al solito è stato un veloce
2 a dimenticavo oggi appunteemtno al Bar ma i miei CARI amici manco uno se presentato mi chiedo se la gente ha ancora la faccia
3 di farsi vedere in giro cmq meglio cosi ho risparmiato una cosa di soldi per gente di merda che non vale la pena manco sputarli in faccia e poi alla fine il caffe lo abbiamo preso e goduto alla faccia del ipocrisia

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