Wed 17th Jun 2020 at 7:00pm by davidmcn

Walk > General

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Time
47:02
Miles
2.67
Min/mi
17:37
Stride(cm)
79
Cals
232
Cadence
116
BPM
100
%MHR
55.8
B/mi
1758
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:56(10:56/km) 121/153bpm 95cal 5.49/7.66kmph
2) 1km - 10:54(10:54/km) 86/113bpm 35cal 5.5/6.15kmph
3) 1km - 10:29(10:29/km) 95/108bpm 44cal 5.72/6.21kmph
4) 1km - 11:38(11:38/km) 91/119bpm 44cal 5.16/6.48kmph
5) 0.3km - 3:05(10:19/km) 100/122bpm 14cal 5.82/6.79kmph

10:56 10:54 10:29 11:38 3:05

Pin Map

0mi in 0

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:41	126 112-142	2354	117 112-122	3/3
0.25	4:27	2:07	16:56	142 133-152	2404	117 112-122	0/9
0.38	6:34	2:07	16:58	139 137-141	2357	117 114-120	2/2
0.50	8:49	2:15	17:57	107 92-138	1921	114 110-116	5/1
0.63	10:59	2:10	17:21	92 85-101	1597	115 114-118	7/0
0.75	13:13	2:14	17:49	87 83-88	1550	114 110-118	2/1
0.88	15:26	2:14	17:49	92 85-103	1639	114 108-118	1/3
1.00	17:37	2:11	17:24	78 64-99	1358	114 110-118	3/2
1.13	19:52	2:15	18:04	83 80-84	1499	114 110-116	2/5
1.25	22:01	2:08	17:07	95 82-113	1626	116 112-118	0/5
1.38	24:12	2:11	17:26	92 89-95	1604	116 110-120	1/5
1.50	26:15	2:03	16:24	92 91-93	1509	118 116-118	0/5
1.63	28:16	2:01	16:08	98 91-108	1581	117 114-120	3/1
1.75	30:24	2:08	17:08	103 97-106	1764	116 112-118	4/0
1.88	32:30	2:06	16:47	96 94-98	1611	116 110-118	6/0
2.00	35:06	2:36	20:46	91 79-97	1890	115 108-118	9/0
2.13	37:31	2:25	19:21	89 76-102	1722	112 106-118	1/2
2.25	39:53	2:22	18:56	84 71-94	1591	113 110-118	1/2
2.38	42:11	2:18	18:27	95 81-110	1753	122 114-142	3/1
2.50	44:10	1:59	15:51	106 99-117	1680	119 118-122	2/2
2.63	46:12	2:02	16:16	100 98-104	1627	117 114-120	1/4
2.67	47:54	1:42 +52	37:46	106 97-120	4003	116 114-118	1/1

Heart

100/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	17:50
14 2.8%	17:40
See your biggest climbs

Cadence

116 (142 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:15	16:36	More
1km	10:24	16:45	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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