Wed 17th Jun 2020 at 3:00pm by Lemonade

Run > General

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Time
3:00
Miles
0.47
Min/mi
6:23
WAVA
60.90
Stride(cm)
166
Cals
38
Cadence
153
BPM
116
%MHR
68
B/mi
742
Surface
Road

1:35 400m

Notes & Comments

Split Summary
===
1) 0.47m - 3:00(6:24/m) 117/130bpm 38cal 9.38/13.32mph

3:00

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06 +46	17:40	123 123-123	2174	194 194-194
0.13	2:09	1:03 +46	16:44	123 122-123	2058	167 86-202
0.19	3:27	1:18 +49	20:43	122 122-122	2528	181 176-188
0.25	5:19	1:52 +1:36	29:57	119 72-129	3564	126 110-184
0.31	6:40	1:21 +47	21:41	93 72-125	2016	149 116-192
0.38	8:10	1:30 +1:13	24:00	98 72-114	2353	159 102-184
0.44	9:34	1:24 +52	22:18	125 114-130	2787	177 176-178
0.47	9:48	14	7:22	130 130-130	958	176 176-176

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (202 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.0	181	0.3	46	6:57
Walk	64.7	108	0.1	7:24	59:44
Pause	14.3	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.23
5km	22:13	7:09	65.76
5M	36:47	7:21	64.68
10km	46:18	7:27	64.17
10M	1:16:41	7:40	64.04
Half	1:42:06	7:48	63.15
20M	2:39:53	8:00	63.91
Mara	3:32:52	8:07	64.00

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