Tue 16th Jun 2020 at 5:00pm by Kevster
Run > General
-
Time
1:39:37
-
Miles
8.76
-
Min/mi
11:22
-
Pacing
91.6%
-
Stride(cm)
85
-
Cals
1303
-
Cadence
166
-
BPM
127
-
%MHR
74.4
-
B/mi
1446
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:54(11:06/m) 116/130bpm 90cal 5.41/6.01mph
2) 0.62m - 6:28(10:25/m) 126/133bpm 93cal 5.76/6.1mph
3) 0.62m - 6:56(11:09/m) 127/135bpm 94cal 5.38/6.22mph
4) 0.62m - 6:41(10:45/m) 131/140bpm 96cal 5.58/6.01mph
5) 0.62m - 6:48(10:57/m) 130/135bpm 94cal 5.48/5.76mph
6) 0.62m - 7:20(11:48/m) 129/137bpm 91cal 5.09/5.68mph
7) 0.62m - 6:30(10:28/m) 131/135bpm 88cal 5.73/6.37mph
8) 0.62m - 7:15(11:40/m) 130/134bpm 95cal 5.14/5.78mph
9) 0.62m - 6:54(11:07/m) 129/137bpm 88cal 5.4/6.01mph
10) 0.62m - 7:05(11:25/m) 129/133bpm 91cal 5.26/5.59mph
11) 0.62m - 7:26(11:58/m) 127/132bpm 93cal 5.02/5.45mph
12) 0.62m - 7:39(12:19/m) 129/135bpm 96cal 4.87/5.53mph
13) 0.62m - 7:24(11:55/m) 126/134bpm 92cal 5.04/5.34mph
14) 0.62m - 7:33(12:09/m) 129/137bpm 94cal 4.94/6.32mph
15) 0.06m - 43(11:48/m) 127/129bpm 8cal 5.09/5.57mph
6:54 6:28 6:56 6:41 6:48 7:20 6:30 7:15 6:54 7:05 7:26 7:39 7:24 7:33 43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:51 |
2:51 |
11:22 |
104 71-121 |
1183 |
163 96-170 |
| 0.50 |
5:30 |
2:40 |
10:39 |
119 111-128 |
1268 |
167 164-176 |
| 0.75 |
8:19 |
2:49 |
11:15 |
123 118-130 |
1383 |
167 164-170 |
| 1.00 |
10:53 |
2:33 |
10:14 |
126 120-131 |
1289 |
169 166-174 |
| 1.25 |
13:26 |
2:34 |
10:14 |
127 122-133 |
1300 |
168 166-170 |
| 1.50 |
16:17 |
2:50 |
11:22 |
126 118-135 |
1432 |
169 162-178 |
| 1.75 |
19:02 |
2:46 |
11:02 |
124 114-135 |
1369 |
164 156-172 |
| 2.00 |
21:40 |
2:38 |
10:32 |
134 131-140 |
1412 |
168 164-172 |
| 2.25 |
24:23 |
2:43 |
10:51 |
130 124-134 |
1410 |
167 164-170 |
| 2.50 |
27:08 |
2:45 |
10:59 |
130 127-134 |
1427 |
166 162-170 |
| 2.75 |
29:58 |
2:50 |
11:21 |
130 125-134 |
1475 |
165 162-170 |
| 3.00 |
32:39 |
2:41 |
10:44 |
130 126-134 |
1395 |
166 160-172 |
| 3.25 |
35:25 |
2:47 |
11:08 |
128 120-132 |
1424 |
166 164-170 |
| 3.50 |
38:29 |
3:03 |
12:13 |
131 126-136 |
1601 |
166 162-172 |
| 3.75 |
41:19 |
2:51 |
11:23 |
128 125-132 |
1457 |
166 162-170 |
| 4.00 |
43:47 |
2:28 |
9:52 |
131 127-133 |
1292 |
166 164-168 |
| 4.25 |
46:32 |
2:44 |
10:57 |
131 126-135 |
1434 |
167 160-172 |
| 4.50 |
49:19 |
2:47 |
11:08 |
129 126-132 |
1436 |
168 166-174 |
| 4.75 |
52:10 |
2:51 |
11:26 |
130 128-134 |
1485 |
166 164-170 |
| 5.00 |
55:07 |
2:57 |
11:49 |
130 124-134 |
1535 |
167 164-170 |
| 5.25 |
57:53 |
2:46 |
11:04 |
134 128-137 |
1482 |
166 162-174 |
| 5.50 |
1:00:42 |
2:49 |
11:17 |
125 118-130 |
1411 |
165 162-168 |
| 5.75 |
1:03:34 |
2:52 |
11:27 |
129 126-132 |
1476 |
165 162-166 |
| 6.00 |
1:06:28 |
2:54 |
11:35 |
129 127-132 |
1494 |
166 162-174 |
| 6.25 |
1:09:16 |
2:49 |
11:15 |
130 127-132 |
1462 |
167 164-170 |
| 6.50 |
1:12:16 |
2:59 |
11:57 |
126 124-129 |
1505 |
166 164-170 |
| 6.75 |
1:15:10 |
2:55 |
11:39 |
126 124-128 |
1467 |
166 162-170 |
| 7.00 |
1:18:13 |
3:03 |
12:10 |
128 124-132 |
1558 |
165 158-170 |
| 7.25 |
1:21:15 |
3:02 |
12:08 |
127 123-132 |
1541 |
164 160-168 |
| 7.50 |
1:24:27 |
3:13 |
12:50 |
132 128-135 |
1695 |
163 160-166 |
| 7.75 |
1:27:27 |
3:00 |
11:59 |
125 121-132 |
1498 |
165 162-168 |
| 8.00 |
1:30:21 |
2:54 |
11:37 |
125 120-134 |
1452 |
166 164-168 |
| 8.25 |
1:33:33 |
3:12 |
12:48 |
124 121-127 |
1587 |
165 160-174 |
| 8.50 |
1:36:48 |
3:15 |
13:00 |
130 125-136 |
1691 |
163 158-170 |
| 8.75 |
1:39:30 |
2:42 |
10:46 |
131 126-137 |
1410 |
170 164-178 |
| 8.76 |
1:39:37 |
7 |
11:26 |
124 123-124 |
1417 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
166 |
8.8 |
1:39:34 |
11:22 |
| Walk |
0.1 |
97 |
0 |
3 |
17:39 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:45 |
0.00% |
More |
| 800m |
5:05 |
10:14 |
0.00% |
More |
| 1km |
6:25 |
10:20 |
0.00% |
More |
| Mile |
10:33 |
10:33 |
0.00% |
More |
| 5k |
33:44 |
10:51 |
0.00% |
More |
| 5 miles |
54:58 |
11:00 |
0.00% |
More |
| 10k |
1:08:48 |
11:04 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:59 |
9:59 |
| 5km |
33:12 |
10:41 |
| 5M |
54:59 |
11:00 |
| 10km |
1:09:13 |
11:08 |
| 10M |
1:54:37 |
11:28 |
| Half |
2:32:37 |
11:39 |
| 20M |
3:58:59 |
11:57 |
| Mara |
5:18:11 |
12:09 |
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