Mon 15th Jun 2020 at 1:00pm by Aine

Cross > General

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Time
47:58
Miles
2.56
Min/mi
18:44
Cals
299
Cadence
116
BPM
120
%MHR
66.7
B/mi
2249
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56m - 47:58(18:44/m) 117/172bpm 299cal 58/65rpm 3.2/4.74mph

47:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	105 96-117	1955	116 110-118	2/3
0.25	4:41	2:21	18:48	110 107-114	2068	114 108-118	3/0
0.38	6:56	2:16	18:07	112 111-114	2029	115 112-118	6/0
0.50	9:01	2:04	16:35	105 100-109	1741	117 114-118	0/7
0.63	11:25	2:24	19:15	106 100-109	2040	116 108-118	1/3
0.75	13:44	2:18	18:27	106 105-108	1956	114 110-118	2/1
0.88	15:54	2:10	17:20	107 104-109	1855	116 110-118	1/2
1.00	18:10	2:16	18:10	107 105-111	1944	118 118-118	1/0
1.13	20:24	2:14	17:55	126 113-139	2257	114 112-118	4/0
1.25	22:49	2:25	19:21	117 114-121	2265	116 110-118	0/1
1.38	24:59	2:10	17:17	117 114-120	2023	114 110-118	2/4
1.50	27:08	2:09	17:12	116 112-119	1996	118 112-124	0/2
1.63	29:11	2:03	16:27	118 117-119	1941	118 118-118	0/3
1.75	31:23	2:12	17:32	127 116-135	2227	113 110-118	2/2
1.88	33:35	2:12	17:34	121 118-123	2126	116 112-118	1/2
2.00	35:41	2:06	16:52	143 121-171	2412	116 110-118	2/3
2.13	37:53	2:12	17:33	131 128-132	2299	110 108-114	3/1
2.25	40:03	2:11	17:24	127 125-129	2210	118 116-118	2/1
2.38	42:45	2:42	21:36	127 125-128	2743	114 112-116	2/1
2.50	47:43	4:58 +1:44	39:41	124 113-137	4920	118 118-118	1/1
2.56	49:42	1:59	32:38	127 125-129	4143	118 118-118	2/0

Heart

120/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:27	17:00	More
1km	10:35	17:03	More
Mile	17:08	17:08	More

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