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Mon 15th Jun 2020 at 5:00pm by Oranj

Bike > Road Biking
  • Time
    2:26:10
  • Miles
    45.07
  • Mph
    18.5
  • FBI
    83.94
  • Cals
    1369
  • Watts
    168
  • Cadence
    81
  • BPM
    125
  • %MHR
    74.1
  • B/mi
    404
  • Asc(m)
    509
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Rather wet finish

===
1) 10km - 23:17(2:20/km) 117/144bpm 196cal 73/104rpm 140/641W 25.77/51.22kmph
2) 10km - 18:38(1:52/km) 122/134bpm 168cal 84/103rpm 151/531W 32.21/45.24kmph
3) 10km - 20:20(2:02/km) 125/138bpm 192cal 81/105rpm 158/308W 29.5/46.22kmph
4) 10km - 18:59(1:54/km) 123/135bpm 175cal 82/101rpm 154/394W 31.61/65.03kmph
5) 10km - 18:10(1:49/km) 129/141bpm 190cal 85/112rpm 174/501W 33.03/44.17kmph
6) 10km - 19:26(1:57/km) 129/140bpm 197cal 87/117rpm 169/432W 30.86/35kmph
7) 10km - 21:57(2:12/km) 131/150bpm 216cal 79/135rpm 165/455W 27.35/52.43kmph
8) 2.53km - 5:23(2:08/km) 116/131bpm 35cal 68/99rpm 110/540W 28.17/36.38kmph
23:17 18:38 20:20 18:59 18:10 19:26 21:57 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:42 8:42 13.81 117 81-144 508 70 6-92 171 1-641 37/7
4.00 15:58 7:17 +6 16.49 112 73-141 407 68 3-104 162 2-532 26/55
6.00 22:38 6:40 17.99 123 94-133 410 83 7-98 163 12-354 27/21
8.00 28:19 5:41 21.13 118 82-129 335 80 3-99 163 1-531 10/41
10.00 34:30 6:11 19.42 125 117-134 386 85 29-103 162 10-369 22/19
12.00 40:41 6:11 19.40 120 99-130 371 85 8-103 148 9-294 11/15
14.00 47:07 6:26 18.65 128 118-134 412 85 5-105 174 8-274 25/12
16.00 54:04 6:57 17.27 127 93-138 441 82 6-101 172 2-308 37/15
18.00 1:00:12 6:08 19.54 118 92-136 362 81 6-99 156 1-282 16/40
20.00 1:06:47 6:34 18.26 120 91-137 394 82 10-100 156 4-276 25/17
22.00 1:12:33 5:46 20.78 122 93-135 352 81 6-100 162 1-300 20/58
24.00 1:18:45 6:11 19.39 126 122-131 390 87 18-98 167 27-267 5/4
26.00 1:24:46 6:02 19.90 124 115-135 374 83 10-112 167 5-394 15/9
28.00 1:30:16 5:29 21.87 129 120-136 354 85 7-103 175 7-373 10/11
30.00 1:36:08 5:53 20.41 132 125-141 388 88 19-106 187 19-314 12/10
32.00 1:42:12 6:04 19.80 128 105-135 388 84 10-104 172 9-411 13/20
34.00 1:48:17 6:05 19.72 129 125-134 392 86 21-102 169 1-301 8/4
36.00 1:54:30 6:13 19.29 129 116-134 401 91 8-99 175 16-432 6/7
38.00 2:01:41 7:11 16.70 134 114-147 481 81 11-117 183 1-346 41/5
40.00 2:09:33 7:52 15.27 137 101-150 538 83 6-135 203 5-455 60/29
42.00 2:14:58 5:25 22.16 123 108-146 333 78 8-115 143 2-319 5/61
44.00 2:22:29 7:31 15.95 124 105-143 466 76 5-101 157 2-540 33/23
45.06 2:26:16 3:47 16.89 115 91-131 408 65 6-96 134 3-508 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    70 3.8% 12.8
    50 3.9% 16.7
    38 2.2% 20.3
    35 3.2% 14.6
    23 2.2% 22.9
    18 3.7% 14.4

  • Cadence Distribution

    81 avge / 135 max

  • Power Distribution

    168W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:43 More
    800m 1:01 2:02 More
    1km 1:20 2:09 More
    Mile 2:25 2:25 More
    5k 8:35 2:46 More
    5 miles 14:15 2:51 More
    10k 17:54 2:53 More
    10 miles 28:56 2:54 More
    Half 38:21 2:56 More
    20 miles 1:00:21 3:01 More
    Mara 1:20:01 3:03 More
    50k 1:35:06 3:04 More
    40 miles 2:06:16 3:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:32 3:03
    20km 38:17 3:05
    15 miles 46:33 3:06
    20 miles 1:02:47 3:08
    40km 1:18:43 3:10
    25 miles 1:19:11 3:10
    42km 1:22:48 3:10
    50 miles 2:42:50 3:15
    56 miles 3:03:12 3:16
    100 miles 5:34:49 3:21
    112 miles 6:16:42 3:22

Photos



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