Mon 15th Jun 2020 at 5:00pm by Strutbrother

Run > Run-Walk

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Time
52:56
Miles
3.33
Min/mi
15:54
Pacing
66.3%
WAVA
31.42
Stride(cm)
73
Cals
350
Cadence
138
BPM
108
%MHR
60.1
B/mi
1711
Asc(m)
140
Hillscore
9
Surface
Road

Notes & Comments

Calf gone again damn! Ran walk most of the route
===
1) 1m - 16:41(16:41/m) 89/174bpm 84cal 3.6/6.89mph
2) 1m - 12:43(12:43/m) 122/166bpm 113cal 4.72/6.64mph
3) 1m - 16:19(16:19/m) 116/145bpm 116cal 3.68/6.82mph
4) 0.33m - 7:11(21:56/m) 105/138bpm 37cal 2.74/7.01mph
5) 0m - 2(59:14/m) 75/76bpm 1.01/0.54mph

16:41 12:43 16:19 7:11 2

Pace

50%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	25:56	62 60-67	1608	124 114-162	5/3
0.25	4:50	1:35	12:40	81 68-87	1026	158 116-168	2/2
0.38	7:14	2:25	19:17	65 58-80	1254	126 116-166	6/4
0.50	8:50	1:36	12:44	76 60-103	968	142 116-166	3/2
0.63	11:15	2:25	19:19	109 85-129	2106	139 116-170	8/0
0.75	13:40	2:26	19:26	103 87-127	2002	141 116-172	12/0
0.88	15:09	1:28	11:48	111 81-133	1310	149 116-172	7/0
1.00	16:41	1:32	12:14	135 91-174	1651	149 86-176	5/3
1.13	18:18	1:37	12:59	122 113-136	1583	148 116-170	6/0
1.25	19:58	1:40	13:21	128 116-165	1708	143 116-168	7/1
1.38	21:14	1:16	10:05	142 131-166	1432	155 116-172	1/6
1.50	22:53	1:39	13:14	120 112-134	1589	140 116-168	3/3
1.63	24:36	1:43	13:45	118 109-122	1623	137 116-168	2/2
1.75	26:03	1:27	11:35	122 79-165	1414	153 116-164	0/16
1.88	27:45	1:42	13:37	109 91-123	1485	156 80-166	1/11
2.00	29:23	1:38	13:01	122 117-130	1589	140 120-168	1/12
2.13	31:02	1:39	13:15	99 82-118	1311	159 116-168	3/9
2.25	33:50	2:47	22:19	118 84-144	2634	113 102-168	23/0
2.38	36:06	2:16	18:11	121 113-135	2201	124 104-166	11/0
2.50	38:08	2:02	16:18	121 113-145	1972	127 114-166	8/3
2.63	39:57	1:48	14:28	124 118-142	1793	136 116-176	2/4
2.75	42:33	2:37	20:52	116 83-132	2421	134 116-172	6/4
2.88	44:17	1:44	13:50	118 110-121	1632	133 118-162	0/14
3.00	45:42	1:25	11:24	109 86-125	1243	155 116-174	1/9
3.13	47:37	1:54	15:12	110 87-125	1673	132 116-168	0/8
3.25	48:52	1:15	10:03	111 82-138	1115	162 120-172	1/12
3.33	52:56	4:04	52:03	101 70-133	5256	117 116-122	6/2

Heart

108/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 55m, Flat prediction 53:55

Elevation Graph

Biggest Climbs (m)	Min/mi
49 9.5%	17:24
46 3.2%	14:40
See your biggest climbs

Cadence

138 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	163	1.9	20:42	10:38
Walk	48.9	118	1.4	25:54	18:45
Still	12.0	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	31.69%	More
800m	5:50	11:43	35.24%	More
1km	7:27	11:59	35.95%	More
Mile	12:16	12:16	37.02%	More
5k	45:18	14:35	34.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:47	14:47	30.72
5km	49:11	15:50	31.46
5M	1:21:26	16:17	31.02
10km	1:42:32	16:30	30.80
10M	2:49:48	16:59	30.78
Half	3:46:04	17:15	30.37
20M	5:54:01	17:42	30.74
Mara	7:51:21	17:59	30.78

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