Mon 15th Jun 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General
  • Time
    1:07:57
  • Miles
    9.16
  • Min/mi
    7:25
  • Pacing
    90.5%
  • WAVA
    63.69
  • Stride(cm)
    119
  • Cals
    749
  • Cadence
    182
  • BPM
    127
  • %MHR
    72.5
  • B/mi
    941
  • Asc(m)
    195
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 124/133bpm 91cal 7.95/8.75mph
2) 1m - 7:23(7:23/m) 131/138bpm 97cal 8.12/10.23mph
3) 1m - 7:23(7:23/m) 128/139bpm 88cal 8.13/9.16mph
4) 1m - 7:26(7:26/m) 126/136bpm 83cal 8.07/8.95mph
5) 1m - 7:20(7:20/m) 127/129bpm 80cal 8.18/9.6mph
6) 1m - 7:19(7:19/m) 129/138bpm 80cal 8.2/8.95mph
7) 1m - 7:20(7:20/m) 130/140bpm 79cal 8.19/9.31mph
8) 1m - 7:44(7:44/m) 129/141bpm 79cal 7.76/9.25mph
9) 1m - 7:20(7:20/m) 125/138bpm 63cal 8.17/9.37mph
10) 0.16m - 1:09(7:10/m) 123/126bpm 9cal 8.38/8.52mph
7:33 7:23 7:23 7:26 7:20 7:19 7:20 7:44 7:20 1:09

Pace

1% 7% 34% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 116 76-133 836 182 178-192 7/2
0.50 3:45 1:56 7:46 124 110-133 963 183 180-188 4/2
0.75 5:34 1:49 7:17 120 115-127 874 183 178-194 4/11
1.00 7:39 2:05 +6 8:22 130 126-131 1087 183 158-188 7/4
1.25 9:37 1:57 7:49 134 130-137 1048 184 180-190 10/1
1.50 11:29 1:53 7:31 132 125-138 993 183 178-198 10/6
1.75 13:25 1:56 7:44 129 116-133 997 183 178-192 2/5
2.00 15:07 1:42 +5 6:47 126 122-131 855 181 176-190 0/12
2.25 17:00 1:53 7:31 125 116-139 939 183 178-188 8/8
2.50 18:51 1:51 7:25 133 128-138 987 183 180-188 5/2
2.75 20:38 1:47 7:09 123 117-130 879 180 176-188 2/14
3.00 22:30 1:52 7:28 128 113-139 955 183 180-188 11/1
3.25 24:21 1:50 7:22 121 115-135 891 177 168-186 2/13
3.50 26:12 1:51 7:26 129 122-132 959 183 178-188 3/2
3.75 28:04 1:52 7:29 127 125-129 951 183 180-188 3/3
4.00 29:56 1:52 7:28 127 123-128 948 183 178-190 5/2
4.25 31:41 1:45 6:59 125 114-128 872 182 178-184 1/3
4.50 33:34 1:53 7:34 126 124-129 953 181 180-182 5/2
4.75 35:33 1:58 +7 7:53 126 124-128 993 181 162-188 4/5
5.00 37:23 1:51 7:24 128 127-129 947 182 178-184 2/1
5.25 39:11 1:47 7:10 128 121-132 917 183 180-190 4/4
5.50 41:00 1:49 7:17 128 128-129 933 183 180-188 3/2
5.75 42:54 1:53 7:33 128 126-129 967 182 178-190 5/2
6.00 44:44 1:50 7:21 132 128-138 970 182 176-190 6/4
6.25 46:32 1:48 7:12 134 125-139 964 179 174-182 6/6
6.50 48:21 1:50 7:18 127 115-135 928 182 178-188 9/5
6.75 50:13 1:52 7:28 134 128-140 1000 182 176-190 5/3
7.00 52:03 1:50 7:18 125 122-130 913 181 176-188 1/8
7.25 54:05 2:02 8:07 128 113-141 1040 182 176-188 17/2
7.50 56:03 1:58 7:53 134 129-140 1057 182 178-188 4/1
7.75 57:53 1:50 7:21 127 121-130 933 180 172-188 5/7
8.00 59:47 1:54 7:34 126 119-131 954 181 176-188 6/6
8.25 1:01:40 1:53 +7 7:33 121 117-126 913 182 176-188 1/9
8.50 1:03:29 1:49 7:16 126 123-130 916 181 178-184 3/8
8.75 1:05:32 2:03 +9 8:10 126 106-138 1030 183 180-194 11/0
9.00 1:07:23 1:51 7:26 125 123-128 928 181 178-184 4/5
9.16 1:08:32 1:09 7:14 123 122-125 889 176 172-180 1/6

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 195m, Range 30m, Flat prediction 1:06:52
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.6% 8:15
14 2.5% 8:16
14 5.6% 7:59
12 4.3% 7:24
12 2.1% 8:02
12 2.9% 7:16
See your biggest climbs

Cadence

182 (198 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 181 9.2 1:08:16 7:29
Walk 0.0 0 0 0 NAN:00:00
Pause 0.4 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 50.34% More
800m 3:24 6:51 54.93% More
1km 4:22 7:02 55.83% More
Mile 7:05 7:05 58.79% More
5k 22:45 7:19 62.26% More
5 miles 36:41 7:20 62.77% More
10k 45:58 7:24 62.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 62.75
5km 21:50 7:02 64.85
5M 35:59 7:12 63.99
10km 45:12 7:16 63.58
10M 1:14:30 7:27 63.72
Half 1:38:56 7:33 62.98
20M 2:34:16 7:43 64.00
Mara 3:24:50 7:49 64.27
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