Mon 15th Jun 2020 at 1:00pm by Bearly

Walk > General

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Time
47:40
Miles
2.79
Min/mi
17:05
Stride(cm)
76
Cals
291
Cadence
124
BPM
100
%MHR
58.4
B/mi
1706
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 101/116bpm 105cal 58/65rpm 3.35/3.92mph
2) 1m - 16:35(16:35/m) 100/109bpm 104cal 60/64rpm 3.62/4.22mph
3) 0.79m - 13:11(16:43/m) 97/106bpm 82cal 60/65rpm 3.59/4.13mph

17:54 16:35 13:11

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:03	99 94-105	1886	118 112-124
0.25	4:46	2:23	19:06	106 97-116	2024	120 110-126
0.38	7:03	2:17	18:16	108 99-113	1972	124 120-126
0.50	9:10	2:06	16:52	98 96-103	1653	124 120-126
0.63	11:16	2:06	16:51	101 98-104	1702	124 120-126
0.75	13:39	2:23	19:06	101 94-106	1929	124 118-130
0.88	15:47	2:08	17:01	99 95-102	1685	125 122-128
1.00	17:54	2:07	16:57	98 94-101	1661	125 122-126
1.13	19:54	2:00	15:57	100 97-104	1595	125 124-128
1.25	21:56	2:03	16:21	101 96-108	1652	124 120-126
1.38	23:59	2:03	16:22	103 100-106	1685	124 122-126
1.50	26:04	2:05	16:44	101 97-106	1690	123 120-128
1.63	28:04	1:59	15:55	101 98-105	1608	125 122-128
1.75	30:21	2:17	18:18	100 95-106	1830	125 120-128
1.88	32:27	2:06	16:46	97 94-101	1627	125 112-128
2.00	34:29	2:02	16:15	100 96-103	1625	126 122-128
2.13	36:53	2:24	19:10	98 93-105	1879	125 118-128
2.25	38:55	2:03	16:22	95 92-98	1555	124 106-128
2.38	40:55	1:59	15:55	97 92-102	1544	125 120-128
2.50	42:52	1:57	15:35	97 92-104	1512	124 120-126
2.63	44:55	2:03	16:25	97 93-101	1592	124 120-126
2.75	47:00	2:05	16:41	97 94-99	1618	123 120-126
2.79	47:40	40	17:22	98 97-99	1702	123 122-124

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:58	16:01	More
1km	10:03	16:10	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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