Mon 15th Jun 2020 at 12:00pm by AndyM

Bike > General

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Time
30:49
Miles
6.55
Mph
12.8
FBI
59.41
Cals
279
BPM
133
%MHR
77.6
B/mi
624
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:35(2:31/km) 125/138bpm 105cal 23.85/36.78kmph
2) 5km - 16:44(3:21/km) 138/162bpm 159cal 17.92/26.81kmph
3) 0.54km - 1:30(2:48/km) 144/146bpm 15cal 21.39/25.06kmph

12:35 16:44 1:30

Pace

26%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.40	109 99-125	574
0.50	2:27	1:08	13.17	121 115-127	551
0.75	3:52	1:25	10.62	123 119-127	695
1.00	4:41	49	18.26	126 121-128	414
1.25	5:32	51	17.59	129 126-130	440
1.50	6:30	58	15.65	128 127-131	491
1.75	7:23	53	16.88	128 127-130	455
2.00	8:17	53	16.92	129 127-130	457
2.25	9:12	55	16.30	128 126-130	471
2.50	10:12	1:01	14.82	127 124-128	514
2.75	11:18	1:06	13.73	133 125-138	581
3.00	12:11	53	16.85	136 134-137	484
3.25	13:18	1:07	13.50	135 132-136	600
3.50	14:26	1:08	13.19	133 131-135	605
3.75	15:41	1:14	12.12	135 132-139	668
4.00	17:16	1:35	9.45	136 134-142	863
4.25	19:07	1:51	8.12	135 130-137	998
4.50	20:47	1:40	8.96	132 129-135	884
4.75	22:14	1:27	10.38	135 127-152	780
5.00	23:22	1:09	13.13	141 138-146	644
5.25	24:32	1:10	12.85	150 138-162	701
5.50	26:10	1:38	9.19	144 141-148	940
5.75	27:23	1:12	12.42	141 138-143	681
6.00	28:28	1:05	13.74	144 141-148	629
6.25	29:27	59	15.25	146 142-148	575
6.50	30:31	1:04	14.16	144 143-145	610
6.55	30:50	19	8.98	145 144-145	969

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:37	3:15	More
1km	2:07	3:24	More
Mile	3:28	3:28	More
5k	12:20	3:58	More
5 miles	23:10	4:38	More
10k	29:01	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	48:15	4:50
20km	1:00:46	4:53
15 miles	1:14:10	4:57
20 miles	1:40:37	5:02
40km	2:06:41	5:06
25 miles	2:07:28	5:06
42km	2:13:24	5:07
50 miles	4:25:45	5:19
56 miles	4:59:40	5:21
100 miles	9:14:05	5:32
112 miles	10:24:48	5:35

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