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Sat 23rd May 2020 at 5:00pm by gump

Walk > General
  • Time
    17:57
  • Miles
    0.88
  • Min/mi
    20:24
  • Stride(cm)
    66
  • Cals
    120
  • Cadence
    120
  • BPM
    108
  • %MHR
    64
  • B/mi
    2194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88m - 17:57(20:18/m) 108/131bpm 120cal 51/67rpm 2.95/4.42mph
17:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:37 93 84-102 1732 119 110-128
0.13 2:17 1:07 17:58 98 95-100 1761 118 112-124
0.19 4:10 1:53 30:07 106 99-112 3192 118 110-128
0.25 5:27 1:17 20:34 113 102-131 2323 120 112-128
0.31 6:29 1:02 16:34 118 112-120 1954 118 108-124
0.38 7:46 1:17 20:25 117 108-128 2390 118 110-124
0.44 9:14 1:28 23:26 112 106-118 2624 118 108-124
0.50 11:14 2:00 32:07 104 99-108 3341 120 112-126
0.56 12:20 1:05 17:27 109 102-118 1903 126 124-126
0.63 13:20 1:00 16:01 112 102-116 1793 124 118-126
0.69 14:20 1:00 16:03 113 106-120 1814 120 118-126
0.75 15:36 1:16 20:23 113 106-119 2302 120 114-126
0.81 16:34 58 15:21 107 105-108 1643 126 122-130
0.88 17:38 1:04 17:10 107 103-111 1838 122 108-126
0.88 17:59 21 38:41 107 105-108 4140 108 108-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 9:45 19:36 More
    1km 12:02 19:22 More
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