Sun 14th Jun 2020 at 5:00pm by WayOfTheDodo

Run > Run-Walk

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Time
6:23
Miles
0.40
Min/mi
15:58
WAVA
24.84
Stride(cm)
67
Cals
70
Cadence
150
BPM
136
%MHR
76.8
B/mi
2170
Asc(m)
10
Surface
Road

2:35 400m

Notes & Comments

Split Summary
===
1) 0.4m - 6:23(15:58/m) 136/149bpm 70cal 3.76/6.72mph

6:23

Pace

53%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:05	143 139-147	2157	179 132-184	1/2
0.13	1:34	37	9:56	145 145-147	1440	182 178-184	1/1
0.19	2:13	40	10:32	148 147-149	1560	179 176-182	2/1
0.25	2:53	40	10:41	149 148-149	1592	177 172-180	2/2
0.31	3:54	1:01	16:11	142 129-148	2298	136 116-184	2/2
0.38	5:00	1:05	17:28	125 117-135	2183	127 122-130	0/7
0.40	6:24	1:24	59:54	120 117-125	7188	100 72-124	2/1

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 6:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (184 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.0	179	0.3	2:57	11:05
Walk	44.4	119	0.1	2:50	21:21
Still	9.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:18	17:18	26.47
5km	59:25	19:07	26.26
5M	1:39:43	19:57	25.55
10km	2:06:19	20:20	25.22
10M	3:32:00	21:12	24.88
Half	4:44:25	21:43	24.37
20M	7:30:44	22:32	24.37
Mara	10:04:42	23:05	24.22

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