Sat 30th May 2020 at 6:00pm by aoife

Run > General

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Time
27:25
Miles
3.16
Min/mi
8:41
Pacing
94%
Stride(cm)
99
Cals
264
Cadence
188
BPM
163
%MHR
95.1
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 148/165bpm 79cal 6.62/0mph
2) 1m - 8:42(8:42/m) 166/174bpm 85cal 6.9/0mph
3) 1m - 8:25(8:25/m) 172/179bpm 87cal 7.13/0mph
4) 0.16m - 1:15(7:50/m) 179/181bpm 13cal 7.66/0mph

9:04 8:42 8:25 1:15

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	122 88-141	1258	180 120-186
0.25	2:25	1:08	9:04	144 139-148	1306	184 182-186
0.38	3:33	1:08	9:02	149 145-151	1345	184 182-186
0.50	4:40	1:07	8:58	150 146-154	1345	185 184-188
0.63	5:49	1:08	9:06	152 150-157	1383	187 184-188
0.75	6:53	1:04	8:35	154 153-157	1322	187 184-190
0.88	7:59	1:06	8:49	158 154-162	1393	188 184-190
1.00	9:04	1:05	8:36	162 159-165	1393	189 188-190
1.13	10:10	1:06	8:49	164 162-166	1445	188 186-196
1.25	11:17	1:07	8:57	164 161-167	1467	188 186-190
1.38	12:28	1:11	9:28	161 157-167	1525	183 116-192
1.50	13:31	1:03	8:27	164 162-166	1386	190 188-192
1.63	14:35	1:04	8:32	167 164-171	1426	190 188-190
1.75	15:39	1:04	8:28	168 166-173	1423	188 174-192
1.88	16:41	1:02	8:17	170 168-173	1407	191 190-192
2.00	17:45	1:04	8:34	170 168-174	1458	190 190-192
2.13	18:48	1:03	8:26	170 167-173	1433	192 190-194
2.25	19:53	1:04	8:35	174 170-179	1494	191 184-198
2.38	20:55	1:02	8:15	168 164-171	1387	191 190-194
2.50	21:58	1:04	8:29	169 165-170	1433	191 186-192
2.63	23:02	1:04	8:30	171 168-172	1454	190 188-192
2.75	24:05	1:03	8:22	173 171-175	1449	191 188-192
2.88	25:08	1:04	8:29	175 172-178	1486	192 190-194
3.00	26:10	1:02	8:12	177 175-180	1453	194 182-198
3.13	27:10	1:00	8:00	179 176-181	1433	193 186-194
3.16	27:24	14	7:15	178 178-179	1291	191 190-192

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.1	27:17	8:40
Walk	0.4	116	0	7	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:05	8:12	0.00%	More
1km	5:07	8:15	0.00%	More
Mile	8:18	8:18	0.00%	More
5k	26:53	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:56	8:40
5M	44:36	8:55
10km	56:09	9:02
10M	1:32:58	9:18
Half	2:03:47	9:27
20M	3:13:50	9:42
Mara	4:18:04	9:51

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