Sat 13th Jun 2020 at 11:00am by Danger Mouse

Run > General

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Time
29:27
Miles
3.41
Min/mi
8:38
Pacing
62.8%
WAVA
54.99
Stride(cm)
99
Cals
427
Cadence
188
BPM
154
%MHR
90.2
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 155/165bpm 126cal 6.89/7.2mph
2) 1m - 9:20(9:20/m) 156/166bpm 136cal 6.43/7.35mph
3) 1m - 8:12(8:12/m) 153/160bpm 117cal 7.31/8.27mph
4) 0.41m - 3:13(7:54/m) 158/165bpm 48cal 7.59/8.31mph

8:42 9:20 8:12 3:13

Pin Map

0mi in 0

Pace

27%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	144 130-160	1314	186 182-188
0.25	2:17	1:09	9:09	156 152-158	1428	185 182-186
0.38	3:20	1:03	8:21	160 157-165	1337	186 184-186
0.50	4:22	1:03	8:22	157 152-162	1313	185 182-188
0.63	5:29	1:07	8:53	157 153-160	1394	185 182-188
0.75	6:35	1:06	8:45	155 153-158	1355	185 182-188
0.88	7:38	1:03	8:24	158 155-160	1327	186 184-188
1.00	10:15	2:37 +1:34	20:57	146 130-159	3059	186 182-188
1.13	11:23	1:08	9:02	145 138-151	1310	186 184-188
1.25	12:33	1:10	9:22	163 154-166	1526	187 184-192
1.38	13:48	1:15	9:59	160 158-163	1598	187 186-190
1.50	14:53	1:06	8:46	157 154-161	1377	187 184-192
1.63	15:56	1:03	8:23	154 151-157	1290	186 184-188
1.75	17:13	1:17	10:13	157 154-160	1604	189 186-192
1.88	18:27	1:14	9:55	157 152-162	1557	189 186-194
2.00	19:35	1:08	9:02	149 146-154	1345	189 184-194
2.13	20:44	1:09	9:12	150 148-152	1381	190 184-192
2.25	21:50	1:06	8:47	153 149-157	1344	191 186-194
2.38	22:48	58	7:45	152 149-156	1179	187 184-192
2.50	23:47	59	7:53	153 151-156	1207	189 184-192
2.63	24:42	55	7:21	153 151-155	1124	187 184-190
2.75	25:43	1:01	8:07	154 151-156	1251	187 184-192
2.88	26:48	1:05	8:39	156 153-160	1349	189 182-194
3.00	27:47	59	7:54	155 151-159	1225	190 186-194
3.13	28:48	1:01	8:04	154 150-158	1243	190 186-192
3.25	29:44	56	7:31	158 152-164	1189	187 184-192
3.38	30:42	57	7:40	162 159-165	1241	192 188-194
3.41	31:01	19	10:12	160 157-162	1633	190 186-194

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	187	3.4	29:27	9:06
Walk	0.0	0	0	0	NAN:00:00
Pause	4.8	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.78%	More
800m	3:50	7:43	50.98%	More
1km	4:56	7:56	51.67%	More
Mile	7:52	7:52	55.03%	More
5k	28:15	9:05	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.97
5km	26:41	8:35	55.19
5M	44:11	8:50	54.29
10km	55:38	8:57	53.86
10M	1:32:07	9:13	53.78
Half	2:02:39	9:22	53.03
20M	3:12:04	9:36	53.66
Mara	4:15:43	9:46	53.74

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